Here's a comprehensive list of fruits and their medicinal values:
*Tropical Fruits:*
1. Mango (Rich in Vit A, anti-inflammatory)
2. Pineapple (Anti-inflammatory, digestive aid)
3. Papaya (Vit A, anti-cancer properties)
4. Kiwi (Rich in Vit C, antioxidant)
5. Guava (Antibacterial, anti-inflammatory)
*Berries:*
1. Blueberry (Antioxidant, brain health)
2. Strawberry (Vit C, anti-inflammatory)
3. Raspberry (Antioxidant, anti-cancer)
4. Cranberry (Urinary tract health)
5. Acai berry (Antioxidant, heart health)
*Citrus Fruits:*
1. Orange (Vit C, immune system)
2. Lemon (Digestive aid, antioxidant)
3. Grapefruit (Weight loss, cholesterol reduction)
4. Lime (Vit C, anti-inflammatory)
5. Tangerine (Vit C, antioxidant)
*Stone Fruits:*
1. Peach (Vit A, anti-cancer)
2. Plum (Fiber, digestive aid)
3. Cherry (Anti-inflammatory, antioxidant)
4. Apricot (Vit A, eye health)
5. Nectarine (Vit A, anti-cancer)
*Other Fruits:*
1. Apple (Fiber, digestive aid)
2. Banana (Potassium, heart health)
3. Watermelon (Hydration, antioxidant)
4. Grapes (Antioxidant, heart health)
5. Pomegranate (Antioxidant, anti-cancer)
*Medicinal Values:*
1. Anti-inflammatory: Reduces inflammation, alleviates pain.
2. Antioxidant: Protects cells from damage, reduces cancer risk.
3. Anti-cancer: Inhibits cancer cell growth.
4. Digestive aid: Supports healthy digestion.
5. Immune system: Boosts immunity.
6. Heart health: Lowers cholesterol, blood pressure.
7. Eye health: Protects vision.
8. Urinary tract health: Prevents infections.
9. Brain health: Enhances cognitive function.
10. Anti-bacterial: Combats bacterial infections.
*Tips:*
1. Eat seasonal fruits for optimal nutrition.
2. Consume variety for diverse benefits.
3. Incorporate fruits into daily meals.
4. Choose organic or locally grown options.
5. Consult healthcare professional for specific health concerns.