19 MAR 2024 · Have you ever found yourself romanticizing alcohol?...Picturing yourself out for dinner with "nice" glass of expensive wine??...Having that cold beer on a summer day after you've just mowed the lawn? Well, if you have, you are certainly not alone! We are here to reframe and debunk some of this old programming around alcohol.  🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: www.coachbychris.com/apply   ——————   FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ🤔Ready to gain YOUR Freedom From Alcohol?

12 MAR 2024 · What are the key differences between a Dry Drunk vs Happy Non-Drinker? We discuss in this episode! 🤔Ready to gain YOUR Freedom From Alcohol?  👉Book a Discovery Call today:   https://www.coachbychris.com/apply ——————   FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.   Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):   https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

5 MAR 2024 · Welcome to our new home on Tuesdays! We'll be releasing a brand new episode each & every Tuesday moving forward. This episode is a deep dive into Matt's origins with alcohol, and how he found his way out to become a non-drinker. 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @matt.alcoholfree.coach (TikTok) 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

27 FEB 2024 · Welcome to our new home on Tuesdays! We'll be releasing a brand new episode each & every Tuesday moving forward. And what better way to start it off with our very own Lauren Howman!! This episode is a deep dive into Lauren's origins with alcohol, and how she found her way out the other side. 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @matt.alcoholfree.coach (TikTok) 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

22 FEB 2024 · Check out Michael’s story going from 16 drinks a day to not even thinking about alcohol at all! If you’re ready for results like this, DM me or go to http://coachbychris.com/?fbclid=IwAR1rDqVr9zFuc3YXMUYnL9T6N4cpC6R9OWKxwaZ-BrTzbuYxcZP-0n9cqrA 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @matt.alcoholfree.coach 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

14 FEB 2024 · ❤️Happy Valentines Day❤️ "Let's talk about sex, baby!" 🎤🎶 After alcohol is out of the picture, many of us need to rediscover how we can be intimate with our partners (existing or new). We figured quitting alcohol and addiction isn't taboo enough, let's throw some "sex talk" into the mix! 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

8 FEB 2024 · Do you hear your story in Mel's Story? 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

1 FEB 2024 · Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys. Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program. ✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon: https://a.co/d/efHjeQQ 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

25 GEN 2024 · Today, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing. It is so important to reframe the way you think about drinking, in order to drop the desire for it. Society has really conditioned us to think that drinking is acceptable. It is up to us to shed the lies & illusions that alcohol imposes on us, in order to live a life that is truly free from alcohol (that is - a life where you no longer desire alcohol). 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

18 GEN 2024 · Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset. It is one thing to take the drink out of your hand, but what else have you been changing about your life? What has changed about your inner dialogue? Where is your energy and focus going? 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ