21 GIU 2024 · Andrew Mitchell joined the Flow Friday Sports Show and provided an update on the latest results in the North Eastern Football League, headlined by Blyth-Snowtown winning their first match for the year in convincing fashion. 

21 GIU 2024 · Journalist Chris Graetz unwrapped the latest headlines from the world of Wimmera football on the latest edition of the Flow Friday Sports Show.  Graetz dubbed this weekend's fixture between Dimboola and Minyip Murtoa as an absolute must win for Dimboola if the side wants to continue to aspire to playing finals football.  

21 GIU 2024 · Spud McKay joined the Flow Friday Sports Show and recapped all the latest action in the Northern Areas Football Association following a strong performance in a loss by Jamestown-Peterborough. Spud also shared his excitement ahead of this weekend's matches, which sees the top two, middle two, and bottom two sides pitted against each other. 

21 GIU 2024 · Lewis Roberts unpacked the latest Millewa Football League action across the men and women leagues on this week's Flow Friday Sports Show.  Heavy-hitters Cardross continue their dominance in the league across the male and female comps.

21 GIU 2024 · Pat Brown provided the River Murray Netball Association update on the Flow Friday Sports Show as the Southern Suns continue their run of high-scoring dominance in an exciting slate of games.

21 GIU 2024 · Tim McCormack said he was excited for a huge round of marquee fixtures in Picola footy this weekend on this week's Flow Friday Sports Show.  A massive challenge awaits McCormack as his side prepares to take on the Katamatite Tigers Saturday. 

21 GIU 2024 · Southern Mallee star Rylee Cocks said she was thrilled to see her club back in the winners' circle as Wimmera Netball intensifies.  Southern Mallee Thunder play the Horsham Demons this weekend in a huge clash for the A-Grade comp. 

21 GIU 2024 · Alex Stratford joined the Flow Friday Sports Show and recapped the latest action in the Great Flinders Netball Association, including Elliston Districts' narrow escape against United Yeelanna. Alex also previewed what promises to be a great Saturday ahead, despite three teams being on the bye. 

21 GIU 2024 · Caitlin Vine talked about the business end of the Sunraysia Netball season on the Flow Friday Sports Show. Ouyen play South Mildura this weekend.

21 GIU 2024 · Sally Bywater joined the Flow Friday Sports Show and recapped a rare round of blowouts in the KNT Netball Association. Only one game was decided by single-digit margins. Sally also previewed the upcoming weekend's games.