7 GEN 2022 · A word many times is all it takes to create a thought and when that thought ignites an proper action MAGIC happens.

1 SET 2020 · Learn that the brain represents optical illusion as a delayed reality.  Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real.  This makes a valid point on sports and athlets why aren't we providing tools to train the brain for this delayed reality? 

22 APR 2020 · We will discuss how to make data you get work for you to become the best possible version of yourself.  We  will have Andrew  Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training programs.

3 OTT 2019 · Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.

27 AGO 2019 · Achieve what's humanily possible by programing this master mindset with relaxation and visualization.

20 DIC 2018 · Learn concepts that every great hitter in baseball or softball possesses.  If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.

21 AGO 2018 · Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.

9 APR 2018 · As a baseball or softball player walk up to the plate with confidence know your game plan.  How many outs the situation are all part of the plan before you approach the batters box.

23 GEN 2018 · Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight. 

15 MAG 2017 · Bryce Biel is the head baseball strength coach at Marmion Academy in St. Charles, Illinois.  He learned many of his training philosophies at IMG academy in Bradenton, Florida and now runs his Legacy Sports Performance academy in Illinois.  Bryce will speak about how and when you should incorporate specific training with athletes including plyometric exercises.