Fit & Fabulous Forever

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Fit and Fabulous Forever is your source for motivational and inspirational conversations with women who have overcome challenges and reinvented themselves. We all face pivotal points in our lives when we need to figure out what our ‘next chapter’ will be. Maybe you have just become an empty nester, or your nest will be emptying soon. Maybe you’ve gotten divorced and you’re trying to figure out what to do next. Maybe you feel stuck in your job and are searching for alternatives. No matter your current situation, it’s time to reclaim your identity and rock the second half of your life! Join author, coach and ‘recovering empty-nester’ Julie Waas as she gives you the strategies and tools you’ll need to be Fit & Fabulous Forever!

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Fit & Fabulous Forever

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How to get off the diet roller coaster

8 NOV 2019 · In this episode, I interview Vickie Griffith, author of Stucked UP! A BreakThrough Path to Unstuck, Co- author of Life Boosts, CEO of BreakThrough, Licensed Minister and adjunct Professor at the University of Richmond. Vickie struggled with her weight until she stopped dieting. Tune in to find out how she lost 49 pounds has kept it off using simple, easy to implement tools that stopped the food cravings, managed anxiety and stop the sabotage.

Ascoltato 44 min. 44 sec.
How to age healthfully with yoga and meditation

20 SET 2019 · In this episode, I interview Heidi Sloss, founder and creator of the Aging With Equanimity™ community that offers online discussions and in-person yoga experiences for women over 50. Heidi combines 30+ years of spiritual practice and exploration with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart in a safe environment. Heidi’s passion is to offer classes to women over 50 who are young at heart.

Ascoltato 37 min. 16 sec.
How to instill self-confidence with fashion

5 SET 2019 · In this episode, I interview Christie Grays, President of I Am CHIC (Christie Has It Covered), a full service lifestyle consulting business. Christie shares her journey to founding her business, and talks about how I Am CHIC clients learn strategies to organize closets, build fashionable wardrobes and develop the image to present to the world.

Ascoltato 32 min. 9 sec.
How to improve your 'scents' of well-being

31 LUG 2019 · In this episode, I interview Francis Herdes, the Aroma Expert from Hamburg, Germany. Francis shares tips and strategies about how you can incorporate essential oils into your life to improve your well-being.

Ascoltato 29 min. 16 sec.
How to Reclaim Your Identity

23 LUG 2019 · In this episode, I share my personal story about how I reclaimed my identity when I became an empty nester. I share tips and strategies about how you, too, can reclaim your identity. It's never too late to reinvent yourself so you can enjoy health, happiness and wellness in the second half of your life!

Ascoltato 33 min. 50 sec.