19 AGO 2021 · In this episode Jake goes over 10 different techniques to help improve your mindset. These exercises can be beneficial for any level of improvement whether you're just trying to make a minor life improvement or significantly level up your mental well being!

17 AGO 2021 · In this Episode Jake discusses how decision making can impact finding the most authentic version of yourself. He discusses ideas on how to improve your decision making process and find fulfillment in the life decisions you make.

16 LUG 2021 · In this Episode I talk about the basics of beginning to find the authentic version of yourself. This is a complex topic and honestly a process I am starting over at again. This episode revolves around the idea of what this podcast is about. Which is my personal journey in finding a new and better version of myself and sharing that with everyone to see.

13 LUG 2021 · This Episode focuses on the question, why is travel therapeutic? There are 9 reasons why going out and doing something new can help your mental health and well being. This question has been on my mind after just returning from a long weekend trip with some close friends! Have a listen and learn about why travel can help your mental well being!

1 LUG 2021 · Nikola Maric is a local Real Estate agent working in the Greater Cleveland area. He has been a personal friend and business partner of mine over the past year. We talk about work stress, running your own business and some ways to deal with anxiety.

24 GIU 2021 · This episode focuses on dealing with depression and anxiety from the perspective of someone who has it. And some helpful ideas on how to address someone in your life that may have depression and / or anxiety.