24 LUG 2017 · Beverly Davies is a highly talented, intuitive Reiki Master energy healer and massage therapist, somatics educator and clairvoyant. I learned so much in this interview as Beverly graciously explained her style of individualized healings, how to learn to manipulate and become more attuned with our own subtle energies, and how to heal our bodies and entire selves with a holistic, initiative approach to wellness.

21 LUG 2017 · In this episode we meet the badass yet soulful and kind Jackie Reynolds, a personal trainer and unofficial life coach. Jackie is a dynamic leader and powerful fitness professional with personal insights into getting into your best shape and finding out how to get in touch with your higher self to live your best, empowered life!

6 LUG 2017 · In this episode, I officially have transferred from The Napa Valley Fitness and Wellness Podcast to "Find Your Own Forest"! I am now a part of the Proud and Disgusted podcast distribution company out of Portland Oregon! Very exciting for me. My guests in this episode are two remarkable healers that I'm proud to call my friends, Suzanne Nicholas, Do Terra Wellness Advocate and longtime meditation practitioner, and her husband Donny Frate, a highly specialized and world class massage therapist/bodyworker/Energy healer that did Shamanic studies for over 7 years. Suzanne and Donny live an abundant life of joy, health and self-sustainability, so I wanted to share the valuable insights they have with the world. Learn about ways to begin a spiritual practice, how it can benefit your life, and learn about the colony of aliens controlling your in your stomach! Am I serious?! Find out in the episode!

22 GIU 2017 · In this episode, I unleash a succinct and thorough dissertation in exactly why and how eggs aren't part of a healthy diet. If you eat eggs and like being alive, you may want to check this out and spend 30 minutes possibly saving your own life.

12 GIU 2017 · In this episode I interview my younger sister Keri Martin, so she can share her story of tremendous growth, self transformation and healing through journaling, self - inquiry, books and Youtube. She explains how a shift in her perspective looking at taking responsibility, led to forgiveness and ultimately a completely new approach to life that has changed everything for her. We talk about why she doesn't watch TV OR partake in social media, what books and YouTubers have changed her life, and how forgiving herself allowed her to stop unconsciously judging others.

6 GIU 2017 · In this episode, I interview Anne Seaver of Hot Yoga Calistoga.  Basically we discover that she and I are kindred spirits with a mutual passion for yoga, meditation, books, nature, excessive heat and hard workouts! We go over why meditation is such an important foundation, and why hot yoga is amazing for your skin and health.

29 MAG 2017 · In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping people with anxiety, depression and how to navigate life as a highly sensitive person. She also has an Instagram account @wellandgoldeneats that showcases simple, healthy recipes to inspire those looking to incorporate simple, nutritious meals into their lives.  We discuss tips on mental wellness and self care, and talk about our favorite essential oils and why they are so helpful for mental wellness.

25 MAG 2017 · This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with neuroplasticity of your brain, and it'll become easier with practice to go to these places within your mind, helping you ease anxiety no matter where you are. Happy Meditating :)

15 MAG 2017 · This episode I explain the benefits of meditation, why one would want to start a practice, and how you can go about doing that.

9 MAG 2017 · In this episode, Natalie Rodarte, Master Reiki II Healer, explains her connection with spirituality and how she does her healings.