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Feeding a family is tough! How do you get kids to eat better? What if people challenge your food choices? How do you work within a budget? Food affects all...
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Feeding a family is tough! How do you get kids to eat better? What if people challenge your food choices? How do you work within a budget? Food affects all aspects of our children's health but life is busy, budgets are tight, and kids can be picky and frustrating around food. Our Feeding Families podcast breaks down what every parent needs to know about nourishing their kids for strong, resilient health.
Host Jess Sherman is a Functional Diagnostic Nutrition Practitioner, board certified in Practical Holistic Nutrition who helps parents use food to improve mood, behaviour, and learning in their kids. She is the author of Raising Resilience: take the stress out of feeding your family and love your life, a former teacher, and mom of three.
Jess and her guests will help you understand your child's nutritional needs and bring you inspiring food stories to help you overcome real-life food-related challenges. You'll gain clarity, new ideas, and practical strategies from this podcast, so you can nourish your kids and families, strengthen their physical and mental health, and feel confident around your food decisions.
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Host Jess Sherman is a Functional Diagnostic Nutrition Practitioner, board certified in Practical Holistic Nutrition who helps parents use food to improve mood, behaviour, and learning in their kids. She is the author of Raising Resilience: take the stress out of feeding your family and love your life, a former teacher, and mom of three.
Jess and her guests will help you understand your child's nutritional needs and bring you inspiring food stories to help you overcome real-life food-related challenges. You'll gain clarity, new ideas, and practical strategies from this podcast, so you can nourish your kids and families, strengthen their physical and mental health, and feel confident around your food decisions.
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15 AGO 2024 · Feeding Families is a part of the https://www.ecoparent.ca/podcasts.
This episode was generously sponsored by the https://csnn.ca.
About the episode:
We covered a lot in season two and in this episode, we bring it all together so you can create a Culture Of Nourishment in your home. But nourishing is just half the equation as you support the health of your kids. This episode answers the question: “What if I’m doing my best to nourish my kids but they continue to struggle?” I’ll introduce you to the top stumbling blocks and how to move through them, plus most common sources of inflammation, biological stress, and irritation that could be interfering in optimal health. This episode will help you find your next step as you pursue optimal health for your kids.
Some of what we discussed:
- How to use the five nourishment needs framework to create a culture of nourishment in the home and improve the mental and physical health of your kids
- The five main sources of inflammation and biological stress load
- Why prioritizing children's physical and mental health is crucial for their well-being now and in the future
- Questions to ask when you’re considering working with any type of supportive professional
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
8 AGO 2024 · Feeding Families is a part of the https://www.ecoparent.ca/podcasts.
This episode was generously sponsored by the https://csnn.ca & by https://oakmeadow.com.
About the episode:
In this episode, I talk with Nutritionist and athlete Melissa Boufounos about nourishing young athletes. There’s a lot of misinformation surrounding sports nutrition, even at the professional level, and poor advice sets young athletes up for injury, poor recovery, and even mental and physical illness. If you are the parent of a young athlete or are a coach, this episode is a must-listen. Melissa clears up some misconceptions about macronutrients, sugar, sports drinks, and recovery.
Some of what we discussed:
- Why proper nutrition impacts athletic performance, cognitive function, injury prevention and recovery, and overall well-being.
- Myths and truths about sugar in the context of sports performance
- The difference between sport drinks and hydration drinks and which is best for kids
- Nutrition foundations every young athlete needs to know
- How to fuel your young athlete before and during workouts and tournaments
- What not to feed your kids after a game
Guest Bio:
Melissa Boufounos is a Certified Holistic Nutritionist and a lifelong athlete specializing in sports nutrition for young hockey players. Her coaching philosophy and programs are designed to help teen athletes optimize performance on and off the ice and avoid the mistakes that cut her own playing career short.
Guest Links
Free Meal Timing Guide for Young Athletes: https://mb-performance-nutrition.myflodesk.com/meal-timing-guide
Instagram: https://www.instagram.com/melissaboufounos/
Nutrition Workshops: https://melissaboufounos.com/team-nutrition-workshops/
Hockey Nutrition Blueprint course: https://melissaboufounos.com/course/
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
31 LUG 2024 · Feeding Families is a part of the https://www.ecoparent.ca/podcasts.
This episode was generously sponsored by the https://csnn.ca & by https://oakmeadow.com.
About the episode:
Air quality has become a serious consideration in our modern world. It is often taken for granted, but with increasing rates of asthma, allergy, mold illness, and autoimmune disease air quality is essential to consider. In this episode, air quality expert Mike Feldstein helps us understand the importance of clean air and provides practical tips for improving indoor air quality.
Some of what we discussed:
- Surprising sources of poor indoor air quality
- Why HVAC systems are not effective air purifiers
- Mold
- Filtration, purification, and airflow as different aspects of improving indoor air quality
- When opening windows helps and when it’s better to keep them shut
- Exhaust fans, air fresheners, and shoes
- Top tips for improving indoor air quality
Guest Bio:
Mike Feldstein is the founder of Jaspr and an air quality expert. He leveraged his experience in wildfire restoration and air quality consulting to start Jaspr; a premium air purifier company, to innovate in air science and technology. His purpose is to protect air quality and boost human health using the latest in air quality science and tech.
Guest Links:
https://jaspr.co/ --- Use Code SHERMAN to save 10%
https://www.instagram.com/jasprco/
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
24 LUG 2024 · Feeding Families is a part of the https://www.ecoparent.ca/podcasts.
This episode was generously sponsored by the https://csnn.ca & by https://oakmeadow.com.
About the episode:
Did you know that what kids eat, and even how they eat, can affect their sleep? Not only that, but how they sleep can affect how they eat! Sleep is nourishment - our kids need quality restorative sleep for good mental and physical health. In this discussion with Dr. Alexa Torontow we offer some tips, tools, tactics, and strategy to help your kids get a better night’s sleep.
Some of what we talked about:
- The connection between sleep and nutrition
- Nutrients that can promote better sleep
- Whether or not to offer bedtime snacks
- Calming herbs and teas to support sleep in kids
- Whether or not to use Melatonin as a sleep solution for kids
Guest Bio:
Dr Alexa Torontow is a naturopathic doctor who helps mothers reclaim their health and feel energized, calm, and confident. She believes that we need to stop using motherhood as a diagnosis and instead offer women better healthcare, education, and support during this transformative chapter of their lives.
https://www.instagram.com/dr.alexatorontow
https://alexatorontow.com/
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
17 LUG 2024 · Feeding Families is a part of the https://www.ecoparent.ca/podcasts.
This episode was generously sponsored by the https://csnn.ca & by https://oakmeadow.com.
About the episode:
When we understand our kids we can help them; when we don’t understand them they drive us bonkers. We all know that force-feeding and bribing picky kids to eat more typically snowballs into anger, frustration, and chaos, so what to do with your picky eater who refuses to nourish their bodies the way we know they need to? This episode gives you some practical ways to cultivate compassion, curiosity, and a positive family culture around food if you are struggling with a picky eater or any type of strange eating behavior.
Some of what we discussed:
- The impact of inflammation, the nervous system, and the microbiome on selective eating
- How to set boundaries and expectations around food that promote healthy eating habits
- The impact of constipation on picky eating
- Nutrient deficiencies that can contribute to picky eating behavior
Guest Bio:
Elissa Arnheim is a mother & health coach who helps parents reduce their child's picky eating, belly & behavior issues peacefully.
Website: https://coachelissa.com/visit
Quick & Easy Recipes: https://coachelissa.com/visit-quick-easy-recipes
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
10 LUG 2024 · Feeding Families is a part of the https://www.ecoparent.ca/podcasts.
This episode was generously sponsored by the https://csnn.ca & by https://oakmeadow.com.
About the episode:
In this conversation, I talk mom-to-mom with Jessie Thomas about practical nutrition for families. As two mothers interested in raising healthy kids, while supporting the health of the planet, and navigating the reality of time and budget constraints, this episode may help you think differently about food and how to navigate tough choices.
Some of the things we discussed:
- the impact of food choices on health and the environment;
- the role of women in creating a culture of nourishment and teaching our kids to care for themselves;
- the significance of local farming;
- advocacy for conscientious food choices;
- the economic and health implications of food.
Guest Bio:
Jessie Thomas believes we are the agents for change for our internal ecosystems as well as the ecosystems in the world around us. She is a Certified Health Coach, personal trainer, and Nordic Ski Instructor with expertise in Functional Medicine Approaches to Anxiety and Depression. From her base at Sustainable Wellness in Missoula Montan she creates custom nutrition and wellness plans for human and environmental sustainability, teaching how we all may become strong and healthy humans, as well as informed and responsible consumers.
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Guest Links
https://www.instagram.com/sustainablewellness/
https://www.sustainablewellness.net/
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
4 LUG 2024 · Feeding Families is a part of the https://www.ecoparent.ca/podcasts.
This episode was generously sponsored by the https://csnn.ca & by https://oakmeadow.com.
About the episode:
"Water is virtually ignored, but it is the backdrop of everything happening in the body."- Dr Clinton comes onto the podcast today to talk about water in ways you’ve never heard it discussed.
Water makes up 70% of our bodies and influences our biological functions, cellular communication, and our thoughts, behaviors, and emotions. Cultivating a relationship with water is essential.
Our discussion about water takes us into a discussion about Quantum Parenting - a way we might parent when we understand the effects of light, sound, electricity, and coherence on relationships.
Guest Bio:
Dr. Catherine Clinton is a licensed naturopathic physician with over 16 years of experience with complex health conditions. Through the years she discovered that true health and healing rise out of our relationships and now teaches about quantum biological systems and the powerful medicine that lies in rekindling our intimate connection with the world around us. She is at the forefront of a medical paradigm shift we desperately need in an age of separation and chronic illness.
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Guest Links
https://www.instagram.com/dr.catherineclinton/https://drcatherineclinton.com/
https://www.instagram.com/dr.catherineclinton/https://drcatherineclinton.com/
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
26 GIU 2024 · Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts
This episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.ca
About the episode:
Did you know Nitric Oxide plays a crucial role in brain health, energy, and mental clarity? In this episode, our guest Dr. Nicole Berkins discusses with Jess why nitric oxide is crucial for kids. She shares her personal experience using Nitric Oxide and explains why we need it, how we make it, why some people (including kids) might not have enough and how to know, and what to do to maintain optimal levels.
Takeaways:
- Nitric oxide helps deliver oxygen and nutrients to organs and tissues
- Nitric oxide plays a crucial role in brain function, including neuroplasticity and the development of neural networks
- Children are now experiencing cardiometabolic issues that were previously only seen in adults, indicating the importance of addressing nitric oxide levels in children
- We make nitric oxide from nitrate-rich foods; poor diet, genetic variants, and even a poor oral microbiome can impact nitric oxide production
- Testing nitric oxide levels through saliva can provide valuable insights into overall health
- Breathwork, exercise, good sleep, and maintaining a healthy oral microbiome can all support healthy nitric oxide levels
Guest Bio:
Dr. Nicole Beurkens’ career has spanned many areas of human development, health, and wellness. While she has served in diverse roles of licensed psychologist, teacher, consultant, board-certified nutritionist, researcher, and advisor, her guiding principle has always been the same - to provide people with information and tools that empower them to become the best version of themselves.
Nicole’s advanced degrees in education, psychology, and nutrition have allowed her the opportunity to support children and adults in a wide variety of inpatient and outpatient settings, including her own award-winning clinic. She’s partnered with companies and brands to reach people around the globe with innovative research, strategies, and products that get to the root of their challenges, and help them feel and function better.
Now she is proud to be leading the team at Berkeley Life as CEO, to bring the life-changing power of nitric oxide to the forefront of medicine, mental health, and people’s everyday lives. This represents the continued evolution of her mission to show the world that with the right foundations in place, every human being has the capacity to thrive.
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Guest Links
https://berkeleylife.com/ -- use code JSHER1
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
19 GIU 2024 · Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts
This episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.ca
About the episode:
Is Kombucha safe for kids? What about the sugar? The caffeine? The alcohol? Is it ok to buy or does it need to be homemade? If we buy it, what do we look for on the label? What is “sugar free” kombucha? Is Kombucha really as healthy as people say? What if you have candida overgrowth? Or histamine intolerance?
On this episode we invited The Kombucha Mama herself, Hannah Crum, to answer all this and more.
Did you know that the sugar in Kombucha has a lower glycemic impact than normal sugar?
The health impact of Kombucha goes far beyond gut health. In this episode, we discuss the benefits and misconceptions of Kombucha.
Some takeaways:
- Kombucha - a fermented tea - has the capacity to nourish us beyond the body. “Kombucha is abundance in action”
- The sugar in kombucha, while necessary for the fermentation process, has a lower glycemic impact on the body
- The caffeine content in kombucha can actually have a calming effect due to the synergy of the acids in the drink
- People with histamine intolerance may have trouble with kombucha until gut health is improved in other ways
- Making kombucha at home allows for more control over the yeast/bacteria balance but there are some good ones on the market
- Kombucha has detoxifying effects on the liver and can support sugar metabolism.
- The alcohol content in kombucha does not have an intoxicating effect. In fact, it may help curb alcohol cravings.
Guest Bio:
Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created the top educational site with a mission to “change the world, one gut at a time,” by providing quality information, cultures and customer support. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning Amazon Best Seller, “The Big Book of Kombucha,” they serve as mentors and the leading experts in Kombucha to millions of Kombucha lovers from all corners of the earth. A popular speaker about Kombucha, fermentation and bacteriosapiens, Hannah frequently tours and can be found speaking at corporate and health conferences, fermentation festivals and events throughout the US and abroad. As an extension of Hannah and Alex’s mission, they also co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry worldwide.
Links for Hannah Crum aka The Kombucha Mama:
https://www.kombuchakamp.com/ use code FeedingFamilies15 for 15% off
https://www.amazon.ca/Big-Book-Kombucha-Flavoring-Fermented/dp/161212433X/
Research database - https://research.kombuchabrewers.org/
What is in Kombucha? - https://www.kombuchakamp.com/whats-in-kombucha-mushroom-tea
Kombucha Brewer’s International: http://www.kombuchabrewers.org/
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
12 GIU 2024 · Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts
This episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.ca
About the episode:
In this episode, we discuss the importance of knowing what is in and on our food so we can make educated quick decisions at the grocery store. Marketing tactics and product creep in stores have become harder and harder to navigate and we need to be savvy shoppers if we want to nourish our kids while also finding healthy shortcuts! We talk about food labels and the things we each consider hard “NOs” when it comes to convenience foods.
Guest Bio:
Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Over time this philosophy has been expanded to include helping people understand the basics of building a preparedness pantry as one of the ingredients for a healthy life. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Nutrition Association, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.
Host Bio:
Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.
Links for Mira:
- The Pantry Principle: https://www.amazon.ca/Pantry-Principle-label-understand-really/dp/0988935708
- Website: https://theingredientguru.com/
- The Kitchen Table: https://bit.ly/4ej22FE
Shopping Apps Mentioned:
- https://yuka.io/en/
- https://www.fooducate.com/
- https://world.openfoodfacts.org/
- https://foogal.com/
Further Links for Jess:
Guide: http://www.jesssherman.com/anxietysupportforkids
Courses: http://www.jesssherman.com/learn
Book: http://www.raisingresilience.ca
Membership: http://www.jesssherman.com/membership
Social: http://instagram.com/askJesssherman
About our Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!
About the Feeding Families Podcast:
No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day.
Credits:
This episode was edited, mastered, and produced by RanserSound.
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Feeding a family is tough! How do you get kids to eat better? What if people challenge your food choices? How do you work within a budget? Food affects all...
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Feeding a family is tough! How do you get kids to eat better? What if people challenge your food choices? How do you work within a budget? Food affects all aspects of our children's health but life is busy, budgets are tight, and kids can be picky and frustrating around food. Our Feeding Families podcast breaks down what every parent needs to know about nourishing their kids for strong, resilient health.
Host Jess Sherman is a Functional Diagnostic Nutrition Practitioner, board certified in Practical Holistic Nutrition who helps parents use food to improve mood, behaviour, and learning in their kids. She is the author of Raising Resilience: take the stress out of feeding your family and love your life, a former teacher, and mom of three.
Jess and her guests will help you understand your child's nutritional needs and bring you inspiring food stories to help you overcome real-life food-related challenges. You'll gain clarity, new ideas, and practical strategies from this podcast, so you can nourish your kids and families, strengthen their physical and mental health, and feel confident around your food decisions.
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Host Jess Sherman is a Functional Diagnostic Nutrition Practitioner, board certified in Practical Holistic Nutrition who helps parents use food to improve mood, behaviour, and learning in their kids. She is the author of Raising Resilience: take the stress out of feeding your family and love your life, a former teacher, and mom of three.
Jess and her guests will help you understand your child's nutritional needs and bring you inspiring food stories to help you overcome real-life food-related challenges. You'll gain clarity, new ideas, and practical strategies from this podcast, so you can nourish your kids and families, strengthen their physical and mental health, and feel confident around your food decisions.
Informazioni
| Autore | EcoParent Inc. |
| Organizzazione | EcoParent Inc. |
| Categorie | Educazione dei figli |
| Sito | - |
| podcasts@ecoparent.ca |
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