F* It!

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith,...

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/

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F* It!

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71 My Lunch With John Maxwell - Speaking Dreams Into the World

17 GEN 2021 · Dreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way Dream big and share them with others. For John Maxwell’s latest book, Change Your World, go to his website: https://join.changeyourworld.com/en/ Amy on IG: https://www.instagram.com/amy_ledin/

Ascoltato 20 min. 6 sec.
70 One More Day

22 DIC 2020 · DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb

Ascoltato 11 min. 42 sec.
68 Routine Reboot

15 DIC 2020 · DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb

Ascoltato 8 min. 20 sec.
F It 66 90-10 Rule FINAL.1

8 DIC 2020 · Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that It's time you do the assessment and decide on your events that fall under the 90/10 Follow me: IG: http://bit.ly/AmyLedinIG

Ascoltato 13 min. 23 sec.
65 Calendar Potting - A Way to Successful Dieting During the Holidays

4 DIC 2020 · For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same. Join me in plotting out your week and month so you can feel success in December. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Website: http://bit.ly/AmyLedinWeb

Ascoltato 15 min. 25 sec.
64 God Is In The Details

1 DIC 2020 · Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb

Ascoltato 4 min. 54 sec.
63 Brain Hacks - Closing the Loop

27 NOV 2020 · Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb

Ascoltato 11 min. 49 sec.
62 You Must Give Thanks - My Daily Gratitude Practice

24 NOV 2020 · Daily gratitude practice is one thing you should implement TODAY. It’s the most powerful way on a daily basis to change your overall thoughts over time. I've adopted Tony Robbin’s 7 Reflection Questions (with one minor change). The questions are: What are you HAPPY about/for? What are you EXCITED about/for? What/who are you PROUD of? What/who are you GRATEFUL for? What are you FOCUSED on? What/who are you COMMITTED to? Who do you LOVE?

Ascoltato 10 min. 6 sec.
61 Evie Fatz - Eat, Move, Live and Telling It Like It Is

20 NOV 2020 · This guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. SO MANY NUGGETS in this episode! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Website: http://bit.ly/AmyLedinWeb

Ascoltato 56 min. 8 sec.
60 Stop Being In Your Problem

17 NOV 2020 · Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change. LBCU: https://www.lbcuniversity.com/ Use code: lbc DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb

Ascoltato 8 min. 1 sec.

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith,...

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