26 GIU 2024 · Air Date - 25 June 2024 This week on Expedition Self Online TV, streaming Consciousness LIVE, we’ll discuss the idea that Freedom is an Inside Job. Often, people don’t know they are trapped within themselves as they go about their everyday lives. It just looks like normal life - the way it is. Many think that freedom is granted by something outside of themselves; an authority or system or set of rules. They can feel defiant about being constrained by situations that seem to deprive them of their own agency and have power over their choices without realizing they are the source of their own independence. During this show, Sam will explore this idea of freedom and how it impacts your life. You’ll be able to engage with the traps and cages you operate within. If you have identified that freedom is lacking, you’ll surely see a path to unwind the chains you feel suppressed by. And, you’ll come away knowing that freedom does not begin or end from an external source. Once a belief takes hold, it is in essence confining to you. Once circumstances convince you there is no other way, you are then limited because you believe it to be true. And when aspects of who you are get pushed to the background because they are undesirable or unwanted, you destine yourself to operate at half-capacity while feeling frustrated you can’t change it. During this show, you will see more deeply how this human journey is riddled with the experience of being limited, feeling disgruntled about it, and wanting something different. Life’s work is to find ways out of this entrapment and emerge as a hero having won the battle for liberation of the Self. Growth and transformation don’t occur if we’re not bound in some way by events, actions, and decisions that interfere with free will. A person’s psyche, whether conscious or not, is seeking a bridge between the world of possibility you crave and the mundane, daily experience of being in life. Growth work creates a bridge that surrounds, immerses, and intrigues your inner Self. Sam will spend this hour helping you ‘Go Inside’ and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self' and build depth and meaning in your relationships. #freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv. Connect with Sam at https://www.expeditionself.com/ Watch us Tuesday at 8 pm EST streaming live on Facebook: https://www.facebook.com/expeditionself  https://x.com/expself on twitter/x www.instagram.com/expeditionself on Instagram or our YouTube channel: youtube.com/@expeditionself/streams Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

19 GIU 2024 · Air Date - 18 June 2024 On Tuesday, June 18th, Sam is delighted to host a Purple Room Chat with Benny Fergusson, founder of the Movement Monk, Movement Medicine Courses & the MOVEMENT+ App. During our conversation, you’ll hear about his journey going from a person making constant, oftentimes unreasonable demands of his body to someone who now has a cooperative, profound, and connected relationship with all his movement through life. This is a rare opportunity to meet someone who is true to his craft and offers insights and wisdom you won’t find just anywhere. You’ll learn how to discover the peaceful, resilient warrior you are … where your sensitivities become your gifts in how you connect with the world around you. Benny is an avid student of all things related to movement and the body. He’s a person who understands and holds sacred the energetic flow and capacity of the body to heal itself and powerfully support life. He personally overcame chronic anxiety, depression, pain and movement restrictions to become stronger and more flexible, able to live a more adventurous life. During the hour, you’ll be personally guided through a somatic exercise and given an opportunity to experience his work for yourself – in real time. His studies have taken him from the Shaolin Monks, and somatic movement work, into animal and childhood development, and through embodiment practices, breath-work, Tai Chi, Qigong and meditation. The depth of Benny’s knowledge and empathy for connecting with the body is truly magical. In his own words, “I found my way back home to my body, and I continue to this day to make it a spacious, free-moving place I want to live,” you can open up the possibility to do the same for yourself by watching the Purple Room Chat. Don’t miss this rare moment to connect to your body and whole Self. Check out Benny’s website at https://www.movementmonk.xyz/ #movement #communication #innerjourney #conscious #love #body #somatics #breathwork If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv. Connect with Sam at https://www.expeditionself.com/ Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

22 MAG 2024 · Air Date - 21 May 2024 This week on Expedition Self Online TV, streaming Consciousness LIVE, we’ll be discussing the Flickering Facets of Truth. While truth is a desirable pursuit, it is also misunderstood, which leads to misuse, keeping people stuck in ways of being that limit and constrain their lives rather than setting them free. We are led to believe the truth is a set-in-stone, immovable destination that, once you arrive in it, will become a safe and protective home for us. All we have to do is fervently reinforce it forever! And who doesn’t want to be ‘right’? On this show, Sam will break down that myth and show you how truth is more helpful in your pursuit of self-knowledge, and even being ‘right’, when it is seen as changeable rather than permanent – a journey rather than a destination. We will dive deep into the common experience of ‘finding your voice’ and highlight how those worthwhile, gorgeous, hard-won personal truths can become a prison when used in the paradigm of ‘forever truth’ or instead can lead to unimaginable personal freedom and strength when used in the paradigm of ‘changeable truth’. Not only does the ‘old way’ of looking at truth impact your inner self, but it also impacts how you are able to achieve in the world. When these proclaimed personal truths are given the exclusive status of being the right and good way to think or be, it leaves you with fewer tools to collaborate, build interrelationships, and create the things you want most. Your entire psyche is constantly looking for a bridge between the world of possibility you crave and the daily experience of being in life. Growth work creates a bridge that surrounds, immerses, and intrigues your inner Self. Sam will spend this hour helping you ‘Go Inside’ and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self’ and build depth and meaning in your relationships. #freedom #selfdevelopment #healing #transformation #growth #power #selfshop #honesty #integrity #reality If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv. Connect with Sam at Expeditionself.com Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

15 MAG 2024 · Air Date - 14 May 2024 On Tuesday, May 14th, Expedition Self Online TV will feature the ‘Purple Room’ with Alex Parrotto. He’ll give his personal take and unique insights regarding the early beginnings of the Purple Room and the role it played in his life. This show will help you understand what it actually IS and how you might utilize this format for growth and development conversation in your own life; with partners, children, and friends. 22 years ago, the Purple Room was born in the living room of Sam’s home, while her son, Alex, sat in a pint-sized purple chair sharing his feelings. Arising from her desire to create a different future that had him feel comfortable validating his own complex experience, speaking his feelings with ease, and expressing his truth without fear or shame, the two of them embarked on a journey of a lifetime. The Purple Room provided a place to share vulnerability, and ask the question, “What’s really going on for me,” inside of a space where they could appreciate, acknowledge, empathize with, and celebrate what it means to be human. And ultimately, create an extraordinary bond between mother and son. Listening to Purple Room stories, you’ll gain insight into how to host Purple Room conversations of your own, whether they happen in your beige living room with a loved one or a corner booth with your longtime BFF. These conversations open the door for you to be the catalyst for ‘being’ and ‘bringing’ together in a new way. Don’t miss this debut event as we introduce you to the origins of the Purple Room, and give you a chance to see how it all started through the eyes of a child raised inside of an intention to be conscious. #relationships #communication #innerjourney #conscious #love #SamParrotto #ExpeditionSelf Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

24 APR 2024 · Air Date - 23 April 2024 In this premiere episode of Expedition Self on OMTimesTV, join host Sam Parrotto as she 'livestreams consciousness' and explores how ordinary moments are the very essence of extraordinary lives. Spend this time learning how to value the value-less moments. Notice the ignored nothings. Name the forgotten, Reframe the idea of progress. Challenge your concept of achievement. How you perceive and relate to the living of your life matters. And too often, when you stand in the present and size up how you got here, details that breathe life into your days are often left behind and deemed as "unimportant." With so much feedback telling us that ONLY ‘epically, Instagram-worthy' moments deserve attention, we are left with thousands of lived-through times, mostly ignored and undervalued. Expedition Self is taking this subject ON this week with a discussion about the ‘Extraordinary Ordinaries’ where you will revisit how expectations of your everyday moments were formed. The mundane life really IS where the monumental happens. You can expect to take a deep dive into how and why you discredit and dismiss the actual elements that make this moment, the NOW, exactly what it is: EXTRAORDINARY. Your entire psyche is constantly looking for a bridge between the world of possibility you crave and the daily experience of being in life. Growthwork is most effective in helping you find that bridge when you are surrounded, immersed, and intrigued by it. Sam will spend this hour helping you ‘Go Inside’. She’ll provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self' and build depth and meaning in your relationships. Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ #ExtraordinaryOrdinaries #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

7 FEB 2024 · Air Date - 07 February 2024 This week, on Expedition Self, we’re asking the question, “Can Love Overcome”? Within this vast world, we face each day, we wonder how we will survive it, how it will show up, and how it will go for us. And then ‘love’ appears in all its finery and lace, ready to lend itself to your cause. (Or perhaps it was there the whole time, and you didn’t realize it.) The challenge with all forms of love is that they ‘come in all forms.’ And this means that for anyone trekking through the ultimate adventure, open to love and cultivating it, it’s a wild ride filled with unexpected, ‘throw-you-off-the-back-end-of-a-bronco’ kind of experiences. Sam will share some of her favorite ‘LOVE’ quotes and explore how love overcomes the hard days, the tragic moments, the heartbreaks, the ups and downs, and the hopes. Beyond this, she’ll delve into the many ways you may block the efforts of love at work in your life by being afraid, withholding, mislabeling, and resenting it. Whether you think love is the most important aspect of a life well-lived or who is wary of its power and influence, you’ll enjoy the conversation by offering a bridge to your next discovery. Take advantage of this opportunity to CALL IN and CHAT LIVE about the ‘Can Love Overcome?’ to further your own personal growth. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and get new show updates each week. You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight and understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking.’ Each week, Sam discusses a different and highly accessible aspect of life, helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE. Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ #Love #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

31 GEN 2024 · Air Date - 30 January 2024 This week’s show will help listeners to build ‘Inspiration in Spite of Futility’ by recognizing its presence in the psyche and their necessary influence on each other. Each and every morning, you wake up for the day, looking towards the activities with some expectation about what will come. Will you enjoy it? Is it something you dread? And in this greeting you offer, over and over, there lies the question, where are you in it, and how do you show up? This week on Expedition Self, we will talk about the NOW events and how they bring you to a place of hopelessness, frustration, and apathy. You’ll have an opportunity to ponder how you can find inspiration and why it’s necessary if you are to create and transform your life. There’s another reason it’s important to contemplate the range of beings that live between ‘Inspiration & Futility,’ and it has to do with what we bring to our community. Sam will help crystallize your various aspects at play in life so you can bring your wants fully into reach. Take advantage of this opportunity to CALL IN and CHAT LIVE about the ‘Inspiration in Spite of Futility’ to further your own personal growth. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and get new show updates each week. You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight and understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking.’ Each week, Sam discusses a different and highly accessible aspect of life, helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE. Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ #Inspiration #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

24 GEN 2024 · Air Date 23 January 2024 This week on Expedition Self, we will explore how to acknowledge and then relate to the ‘Perfectly Imperfect Life’. It’s not so easy for people, human beings, to step away from assessing and cataloging what they think is good and bad. In fact, the brain is hardwired to constantly explain the causes and effects of ‘being’ as a way of dealing with the overwhelming, often unmanageable nature of life. How can you open up to seeing your relationships, events, and outcomes in a different light – more beneficial to your growth process? That’s where this idea of everything being ‘perfectly imperfect’ comes in. This week on Expedition Self, we’ll be applying this expansive way of thinking to career, health, parenting, and your own childhood. This is a topic that reaches far and wide. It challenges you to accept the reality that you are not in control, nor can you use your personal filter to dictate what is and isn’t acceptable. Sam will creatively walk you through typical scenarios and then delve into the beliefs and feelings that reinforce the wanting, needing, and driving towards your ‘brain-constructed’ standards for a well-lived life. Take advantage of this opportunity to CALL IN and CHAT LIVE about the ‘Perfectly Imperfect Life’ to further your own personal growth. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and new show updates each week. You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’. Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE. Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ #PerfectlyImperfectLife #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

17 GEN 2024 · Air Date - 16 January 2024 This week on Expedition Self, we will talk about what it takes to ‘Avoid Setting Yourself Up’ when taking on new habits, activities, and goals. It’s that time of year when people get all focused and motivated to start anew and make change through resolutions or new commitments. And it’s also the time when the psyche gets ‘set up and banged up’ by the very person who set the whole thing in motion and wants to elevate themselves into the next state of personal satisfaction and fulfillment. YOU! This week on Expedition Self, we’re going to talk about how to navigate the ‘push and pull’ of forward movement. Human beings are always looking for a restart to improve their economic status, their health, their overall well being, and their sense of possibility and expectation of the future. Unfortunately, the way most handle this is to become dominant and demanding with themselves which then activates unknown resistance and resentment within the Self. Oftentimes, the heart is sadly seen as a deterrent from making ‘IT’ happen and it’s managed in a way that constrains and suffocates its’ natural flow. Truth is that most people abandon their resolutions within the first 3 months of the year. Rather than seeing this new beginning as a way of extending a wider net for and throughout the Self, it’s seen as a reason to get overly firm, disciplined and demanding as if we were doing something wrong as the premise for needing the change to begin with. Sam will discuss the process of wanting change and how to actually create change to make it more clear how you can get the ‘lift’ you’re wanting in the coming days ‘without selling your heart out’. You will better understand why it’s no surprise that the efforts to create something new melt away too quickly, and the deeper desires that motivated those efforts go unmet. You won’t want to miss this hour if you are willing to take your life to the next level, while ensuring you hold space for your WHOLE SELF. Grab your journal, come with your hopes for the year, and prepare to ‘self-love’ your way into the very outcomes you want most. Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘Avoid Setting Yourself Up’ to further your own personal growth. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and new show updates each week. You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’. Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE. Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ #AvoidSettingYourselfUp #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/

13 DIC 2023 · Air Date - 12 December 2023 This week on Expedition Self, we’re hosting another GCT (‘Growthwork, Consciousness, & Transformation) Chat with Nick Kellet’. As part of our continuing commitment to demonstrate and explore the most effective ways to ‘go inside the Self’ – we dialogue with interesting and self-creating individuals invested in their own Growthwork, We speak about the choices they’ve made throughout their life to seek transformation, healing, and self-development. This week we’ll speak with Nick. As a teaser, he’s going to talk about his journey to discover, understand, and cultivate the idea of relationship. Nick is a creator, an inventor, a tech leader, and a devoted student of creativity. He travels and works around the world, meets people in the most diverse backgrounds, attends very cool personal transformation experiences and is always ready to engage about the possibilities of living your best life. One of the best ways to integrate consciousness in our daily practice is to see it through the eyes of another. Through someone’s unique perspective and outlook, you are able to consider the ideas from a different point of view. And this helps to make them more real and workable in your own life. When did you realize you wanted to dive deeper? What life events took the most toll on your sense of Self and shaped the trajectory of your future? What activities and practices do you find most helpful in breaking out of the rinse-repeat aspects of the every day? You’ll have an opportunity to hear Nick’s take on these questions and more. Think of this time as two people, talking deeply and intimately about how they cultivate and nurture what it means to be human in the hopes you will make more viscerous contact with your own humanness. In this engaging hour, you’ll get an invaluable opportunity to listen to a fellow seeker share what it’s like for them to go inside. Sam invites you to CALL IN and CHAT LIVE during our ‘Growth, Consciousness, & Transformation Chat with Nick Kellet’. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to https://samparrotto.com to follow along and be notified about new show updates each week. You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’. Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE. Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/ Connect with Sam Parrotto on her website at https://www.expeditionself.com/ #NickKellet #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/ Connect with OMTimes on Facebookhttps://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/