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The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the...
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The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
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Equestrian Performance & Fitness
Equestrian Performance & Fitness
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Planning your off horse fitness training (with free planning template!)
27 GEN 2024 · In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:
https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f
My top tips to stay on track over the festive period for busy equestrians
10 DIC 2022 · On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
How to cultivate self compassion
26 NOV 2022 · On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
Why weight loss and aesthetics are not always the same as rider fitness
12 NOV 2022 · On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively.
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!
29 OTT 2022 · On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy.
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
Why online training might benefit you as a busy equestrian
15 OTT 2022 · On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers!
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
Here's what to know about procrastination
1 OTT 2022 · On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done!
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
How to be more confident
17 SET 2022 · On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
Heres how you can identify as a healthy eater
3 SET 2022 · On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!
This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
How unsettling times can lead to personal growth
20 AGO 2022 · On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.
Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the...
mostra di più
The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
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Informazioni
| Autore | JENNI DOUGLAS |
| Organizzazione | JENNI DOUGLAS |
| Categorie | Fitness |
| Sito | www.eventingfit.com |
| info@eventingfit.com |
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