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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you...
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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.
www.jenni-douglas.com
www.jenni-douglas.com/free
Website
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www.jenni-douglas.com
www.jenni-douglas.com/free
Website
Episodi & Post
Episodi
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8 GIU 2025 · In this episode, we dive into the often overlooked mental and emotional drivers that make or break your health and fitness goals. We unpack what self-regulation truly means — and why it’s the missing link for so many of us when it comes to sticking with exercise and healthy habits, especially during life’s busier seasons. You’ll discover practical tools and mindset shifts to move from feeling stuck or reactive to feeling calm, focused, and in control. Whether you’re a busy parent, professional, or anyone striving for better health, this episode will empower you to tap into your strongest, most balanced self — so you can thrive in and out of the gym.
www.jenni-douglas.com
18 MAG 2025 · Tired of the “all in, fall off, start again Monday” cycle? This episode of The Empowered Podcast is for you. Coach Jenni breaks down why so many women struggle with follow-through — and why it’s not about willpower, but emotional fluency. You’ll learn how procrastiplanning, emotional disconnection from your Future Self, and hidden thought distortions are quietly sabotaging your consistency. In this honest, psychology-backed conversation, Jenni shares practical tools to shift from self-criticism to self-compassion, tie your habits to your values, and build micro wins that create unstoppable momentum — all in a way that feels doable and aligned with real life. 💬 You don’t need another plan. You need an approach that honours who you are and how you feel.
www.jenni-douglas.com
11 MAG 2025 · Think you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination. You’ll learn why putting off your workouts, meal prep, or self-care isn’t about being unmotivated — it’s an emotional response rooted in how your brain seeks comfort.
Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com
23 MAR 2025 · Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode:
✔️ The 3 biggest motivation killers and how to fix them
✔️ How to increase expectancy and value (so your brain stops resisting action)
✔️ The expectancy-value model and why it determines how motivated you feel
✔️ The power of external motivation triggers and how to set them up
✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!
If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.
💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered
9 MAR 2025 · Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works.💡 What You’ll Learn in This Episode:
✔️ Why motivation is not a feeling—it’s a process you can control
✔️ The #1 reason people struggle with staying motivated
✔️ How to fix low motivation in 5 minutes using psychology-backed tools
✔️ The Motivation Toolbox Method: How to build habits that last
✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation
📅 Join me live on March 19th for an exclusive deep dive into how to stay consistent—even when life gets busy. *NB I MENTION THE WRONG DATE ON THE PODCAST! SORRY ALL
💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25
23 FEB 2025 · Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips for overcoming resistance and reframing challenging sensations like breathlessness and fatigue.What You’ll Learn:
- How expanding your definition of exercise can improve flexibility and motivation.
- The science of rewards, from temptation bundling to variable reinforcement.
- Strategies to reframe physiological sensations and build intrinsic motivation.
- The role of neurogenesis and dopamine in creating lasting exercise habits.
Key Takeaways:
- Movement is movement: redefine exercise to include a wide variety of activities.
- Randomized rewards can make exercise feel exciting and desirable.
- Resistance is normal, but your reaction to it determines your success.
- Exercise promotes brain health and memory through neurogenesis.
Links & Resources:
- Sign up for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
- Follow me for daily tips: https://www.instagram.com/jennidouglas.fitness/
- Share this episode with a friend who’s working on building a fitness habit!
9 FEB 2025 · Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discover practical tools for overcoming resistance, reframing your narrative, and becoming a consistent exerciser.
What You’ll Learn:
- The difference between avoidance and approach goals—and why it matters.
- The brain science behind motivation and how to increase motivational salience.
- Five practical tools for staying consistent, even when motivation is low.
Key Takeaways:
- Focus on the immediate benefits of exercise, like mood boosts and mental clarity.
- Start small and expand your definition of exercise to build flexibility.
- Use tools like journaling, planning ahead, and rewards to reinforce your habits.
Links & Resources:
- Register for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
- Connect with me on Instagram: https://www.instagram.com/jennidouglas.fitness/
- Share this episode with someone who needs an extra push to get started!
26 GEN 2025 · Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision.
Discover how to:
✨ Embrace flexibility as a strength, not a setback.
✨ Overcome mindset traps like all-or-nothing thinking.
✨ Use a simple framework to pivot your approach while staying aligned with your purpose.Motivation can be hard to maintain, but learning to pivot with grace and intention is the key to long-term success. Whether you’re starting fresh or navigating a mid-year adjustment, this episode will guide you through building resilience and keeping your goals on track.
👉 Tune in to learn how to adapt, overcome, and thrive in 2025!
https://www.jenni-douglas.com/
12 GEN 2025 · Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025.
Learn how to:
✨ Set goals that align with your values for sustained motivation.
✨ Celebrate small wins to build long-term momentum.
✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action.
👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through.
https://www.jenni-douglas.com/
22 NOV 2024 · In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:
- How to be in a deficit if not counting calories
- How to get in more protein
- Tips for drinking more water
- Why sometimes less is more
- Strategically sucking
Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays
The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'.
Jenni xx
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you...
mostra di più
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.
www.jenni-douglas.com
www.jenni-douglas.com/free
Website
mostra meno
www.jenni-douglas.com
www.jenni-douglas.com/free
Website
Informazioni
| Autore | JENNI DOUGLAS |
| Organizzazione | JENNI DOUGLAS |
| Categorie | Fitness , Automiglioramento , Alimentazione |
| Sito | www.eventingfit.com |
| info@jenni-douglas.com |
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