EMPOWERED HOUR

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A show that focuses on the issues and victories of life and how they impact mental health.

EMPOWERED HOUR

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Womanhood

10 AGO 2023 · Athena and Ranada discuss the pros and cons of womanhood and what it means to be a woman.

Ascoltato 55 min. 8 sec.
Continuing the Conversation of Expectations

10 AGO 2023 · Athena and Ranada dive more into detail about our unrealistic expectations of others and relationships.

Ascoltato 51 min. 57 sec.
Community Highlight with Damon Montgomery

24 MAG 2023 · Athena & Ranada speak with comedian Damon "Big D" Montgomery about his career, upcoming events, and men's mental health.

Ascoltato 1 h 44 sec.
Self Care & Boundaries During the Holidays

15 FEB 2023 · Athena and Ranada discuss the importance of self-care and setting certain boundaries that need to be put in place during the holidays in order to maintain good cheer.

Ascoltato 56 min. 17 sec.
Wrap The Year

15 FEB 2023 · Athena and Ranada talk about the highlights of 2022.

Ascoltato 55 min. 2 sec.
Girl Talk

15 FEB 2023 · Athena and Ranada discuss topics that resonate with women.

Ascoltato 53 min. 26 sec.
Expectations

15 FEB 2023 · What are your expectations of others in a relationship? Do you hold yourself to that same standard?? Listen in as we talk EXPECTATIONS.

Ascoltato 57 min. 37 sec.
Resolutions

15 FEB 2023 · The hosts talk about where they are with New Year Resolutions and how to stay on task and encouraged.

Ascoltato 2 h 22 min. 23 sec.
What The Health?!

14 AGO 2022 · Athena & Ranada discuss the struggle that people have when it comes to beginning and maintaining a journey of health and wellness.

Ascoltato 59 min. 47 sec.
Relationships & Dating

27 MAG 2022 · Athena and Ranada discuss the challenges of dating and relationships with their guest, Lurenzo Johnson.

Ascoltato 1 h 23 sec.