15 GIU 2024

21 OTT 2019 · Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my https://www.doyouromthing.co.uk/. Where you'll also find links to my Instagram, Facebook and Spotify.

14 OTT 2019 · "Courage starts with showing up and being seen." I share a funny story about attempting to find a spirit animal, how mine isn't a cool one like a panther, or eagle, it is in fact a.... -You have to listen to find out and why it's relevant to being courageous.   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my https://www.doyouromthing.co.uk/. Where you'll also find links to my Instagram, Facebook and Spotify.

7 OTT 2019 · In this meditation you'll have the chance to calm the waters of your mind...     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my https://www.doyouromthing.co.uk/. Where you'll also find links to my Instagram, Facebook and Spotify.

23 SET 2019 · Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my https://www.doyouromthing.co.uk/. Where you'll also find links to my Instagram, Facebook and Spotify.

16 SET 2019 · Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my https://www.doyouromthing.co.uk/. Where you'll also find links to my Instagram, Facebook and Spotify. Daniel Bor’s book, The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning draws on the field of cognitive neuroscience. Funzing events https://uk.funzing.com/

2 SET 2019 · This episode is where I transform a personal crisis into something of value. The Mandarin character for ‘crisis’ has two meanings ‘danger’ and ‘opportunity.’ This crisis is in fact an opportunity for me to share stories from my life, let you witness some of the hurt and shame, and how I moved forward. Learning to be vulnerable is one of the greatest skills I’ve ever acquired, and has lead me to success. Maya Angelou describes success as ‘liking yourself, liking what you do, and liking how you do it.’   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my https://www.doyouromthing.co.uk/. Where you'll also find links to my Instagram, Facebook and Spotify. And come on... you have to get familiar with Brene Brown

29 AGO 2019 · Season 4 of the Yoga Pose Podcast starts next week!

25 MAR 2019 · A Handful of Salt is a reference to a wonderful little story about how to understand the challenges and pains of life. I’ve found it particularly helpful in recent months. I talk about charging your practice with intention, it’s not enough to practice Yoga and Meditation, (or anything else you do as an act of self care) you really have to mean it!   Show Notes: Let's hang out, join me on a https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s https://www.doyouromthing.co.uk/single-post/2019/03/15/Clouds-Cross-Skies my awesome blog, you can receive these articles direct to your inbox when you subscribe. You can connect with me on https://www.facebook.com/DoYourOMThing/ & https://www.instagram.com/doyouromthing/ And finally... https://open.spotify.com/user/1111807622?si=fLhnrhfBSseD-ogEIrqgMA my Spotify profile where you can access playlists.

25 FEB 2019 · What's it all for? What are we working towards and to what end? I'm feeling all reflective after  challenging few weeks, and watching some documenaries. I've been looking back on previous careers and now regret some of the sacrifices I made... I was so focused on targets or promotions that years went by without looking up. Super cliche but life is short, and regular check ins of 'what's it all for? Why am I doing this?' is really healthy. At the end of this epsiode I'll ask you a few questions to help get you in the mood for reflection and living a life of pleasure and purpose.     Show Notes: There is time to book a space on one of my wonderful weekend https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s Sandi Toksvig http://www.sanditoksvig.com/ Sergei Poulnin dances to https://www.youtube.com/watch?v=c-tW0CkvdDI