22 NOV 2021 · Dr. Yessis discussed plyometric training and the origins of plyometrics. The father of American plyometric training, Dr. Yessis has decades of training experience and brought Russian training methods, which resulted in dominating Olympic performances for years, to the rest of the world. Episode music by Dan Mantau used under creative commons license. http://ccmixter.org/files/Dan_Mantau/63538