Dr. Fit Podcast

Episode 6: Fort Worth Local Body Builder Gives Us The Rundown on how to pack on muscle

15 LUG 2021 · Fort Worth 3 time body building Champion Josh Caprio provides science based Information on the ideal methods to building muscle. Josh addresses nutrition, exercise programming and mental focus to achieve outstanding physical goals https://www.vigoractive.net Vigor Active 615 Commerce Street Fort Worth, TX 76102 817-336-6784

25 min. 48 sec.
Episode 5: Expert Advice on Women's Health from Fort Worth Movement Artist

16 GIU 2021 · Fitness Director at Vigor Active Health Club, Kelsey Salton explains the ins and outs of Women's Health, addressing health benefits of several modalities of exercise and the positive life changing effects they have for women. Kelsey also provides specific key tips for women to live longer, happier and healthier lifestyles. https://www.vigoractive.net Vigor Active 615 Commerce Street Fort Worth, TX 76102 817-336-6784

15 min. 8 sec.
Episode 4: Massage Expert Explains Multiple Benefits of Massage

7 MAG 2021 · Expert entrepreneur massage therapist Ashley Rice informs us that massage not only feels great, but it can enhance sport performance, decrease pain and increase overall health all in one session! https://www.vigoractive.net Vigor Active 615 Commerce Street Fort Worth, TX 76102 817-336-6784

13 min. 22 sec.
Episode 3: Natural Diet Changes to Fight Cancer

8 APR 2021 · Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer. We discuss her triumphant battle and the natural dietary cures she learned along the way. https://www.vigoractive.net Vigor Active 615 Commerce Street Fort Worth, TX 76102 817-336-6784

12 min.
Episode 2: Exercise is the cure for depression and improves overall life

7 APR 2021 · This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships. Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization. https://www.vigoractive.net Vigor Active 615 Commerce Street Fort Worth, TX 76102 817-336-6784

19 min. 23 sec.
Episode 1: The Cure for Osteoporosis

28 FEB 2021 · Episode 1 of the Dr. Fit Podcast is here! Our guest is Kathleen Almond. Your host is Dr. Stephen Newhart. This show is filmed at Vigor Active in downtown Fort Worth, Texas. https://www.vigoractive.net Vigor Active 615 Commerce Street Fort Worth, TX 76102 817-336-6784

19 min. 28 sec.