• 'Talking "The Talk" with Tessa Hand

    11 GIU 2024 · We talk Young Adult Gynecology with Tessa Hand APRN, CNM.  Having "the talk" with our young people can be an intimidating conversation for most.  But, it really doesn't have to be.  Tessa has some excellent advice for parents.  We're going to go over when and at what age to have "The Talk" with your kids?  How can the "drip method" help with building communication with your kids about their body, feelings and sexuality.  Ways to empower your kids to ask their questions in the safe space you've curated.  When to establish with a gyno and for what purposes.  Teens seeking care from TikTok, the good the bad and the when to call a provider. 
    20 min. 53 sec.
  • "Care from Birth to Text Neck' with Dr. Allison Klug

    4 GIU 2024 · What's becoming more prevalent due to the world we live in when it comes to pediatric chiropractic care?  Dr. Allison Klug helps us uncover many facets of chiropractic care from Prenatal throughout Pediatrics. And She also has a dynamic suggestion that will help your overall health.  Klug has a wonderful demeanor that helps every concerned parent though their fears and Explains how “aggressive” adjustments are just not a thing for little ones. 
    20 min. 5 sec.
  • 'Why We Do What We Do' with Athletic Trainer Tessa Martin

    29 MAG 2024 · A return guest is Athletic Trainer Tessa Martin. We’ll dive into the profession, and her specific role working with high school athletes.  What kind of impact an athletic trainer has with a student athlete, coaches, and parents.  There is much more to The field than meets the eye.   Tessa is an advocate for young people who are interested in the profession of athletic training. She provides a practical standpoint with insight about the tools she can't live without.  And some of the tools/products that just might be more placebo than fixing anything!  Don’t miss her recommendation for the prevention of injuries too! 
    29 min. 42 sec.
  • 'Brain and Your Gut' with Dr. Kim Kolkhorst

    21 MAG 2024 · Can your brain really have that big of an affect on the gut?   The answer that Dr. Kimberly Kolkhorst of Essentia Health will really get you thinking.  Dr. Koko is a return guest that has some excellent perspectives on your GI and trendy topics that are the buzz these days.  Like the popular weight loss meds and the big side effects, also having a bowl movement as soon as you go out shopping? We'll cover some other topical and concerning things about age and colon cancer too. And Dr.'s KOKO call to action asking for a well known celebrity to be the face for awareness and prevention! 
    24 min. 59 sec.
  • 'Gift of Goodbye' with Tamala Anderson

    14 MAG 2024 · Sometimes the hardest conversations are the most important. Most would agree when we discuss cancer those talks come with the biggest challenges.  How important it is for those effected to have a provider that gives them comfort.  Tamala Anderson, APRN, CNP at Essentia Health is one such provider who is uplifting and inspirational and the perfect guest to cover the topic.  We also get into end of life care and the gift that can be a goodbye.  
    23 min. 35 sec.
  • 'How Loud is Too Loud' with Audiologist Cari Frisk

    7 MAG 2024 · Noise exposure is a real issue these days.  For everyone, but it can really be especially threatening to our young peoples hearing.  So Essentia Health Audiologist Cari Frisk helps parents know what to look for when things are "too loud" for our kids.  And we'll get into conversations on hearing from newborn to adults and the progress we are making in the medical field as well as what parents can be looking for every single day to combat hearing loss in our children. 
    24 min. 38 sec.
  • 'Talking to Kids about Excess Weight' with Dr. Knudsen

    30 APR 2024 · Starting healthy conversations with our kids and teens about mental health, nutrition and body positivity can be a daunting task for parents. Having the right resources can be key!  Essentia Health’s Dr. Mari Knudsen helps us unpack weight management for our children.  What the new guidelines for intervention recommend and how getting to know young patients can help break such intimidating subjects.  She also provides some awesome, and surprisingly simple goals to start right now to help your kiddos and the entire family to lead healthier lifestyles.
    28 min. 9 sec.
  • 'Quiet the Food Noise' with Moriah Anderson

    23 APR 2024 · As women we are inundated with options, advertisements, constant "noise" about our weight, our hormones and our diets.  How do we cut that down.  Be open to what will work for us and not get fooled by the next trend.  Insert the expert!  An Essentia Health Dietician Moriah Anderson.  We'll cover a lot of those hot topics to help you make the right choices for your health. 
    23 min. 14 sec.
  • 'Sleep Divorce' with Spring Huffman

    16 APR 2024 · It’s a trending topic for couples who can no longer sleep in the same bed: Sleep Divorce.  And it’s much bigger than a social media trend.  A National Sleep Foundation survey from 2017 estimated one in four American couples sleep in separate beds.  We’ll chat with one of Essentia Health’s sleep experts, Spring Huffman, APRN, CNP.    We’ll dissect sleep divorce and see if this could be the answer to troubled sleep couples!
    23 min. 9 sec.
  • 'In My Perimenopause Era' with Dr. Stefanie Gefroh

    9 APR 2024 · HOW do you know when you are in Perimenopause? Essentia Health's Dr. Stefanie Gefroh's makes a comparison that is like the opposite of puberty.   We'll talk about the AHAH moments women can look for including what TWO things most women can and should look for to find their answer if they are in perimenopause. We'll also discuss age ranges, how long it'll last, symptoms, including the weird ones, and many other things that surround this season of life. 
    30 min. 52 sec.

The Dare to Ask Podcast brought to you by Essentia Health hosted by Cori Jensen. Where we look at women’s health from a new lens and get real with the...

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The Dare to Ask Podcast brought to you by Essentia Health hosted by Cori Jensen. Where we look at women’s health from a new lens and get real with the provider behind the lab coat and the scrubs. We’ll dare to ask what kind of woman she is? What kind of mother? Does she have healthy hobbies or does she Netflix and chill with a glass of merlot like the rest of us? What is her passion and how does she feel about us “googling our symptoms” This will be a safe space were we can get the connection we all want with our medical team: the real, the straight talk like we get from our best friend, only if our best friend had a medical degree!
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