Copertina del podcast

Cyber Mindful

  • Beyond the Code: Exploring the Human Side of Cybersecurity with Dr. Jessica Barker

    8 MAG 2024 · In this enlightening episode of our podcast, we are joined by Dr. Jessica Barker, a pioneer in the field of cybersecurity, who takes us beyond the code to explore the human side of safeguarding our digital lives. Dr. Barker shares her unique insights on the intersection of human psychology and digital security, highlighting the critical role of understanding human behavior in combating cyber threats. Delving into the essence of cybersecurity, we discuss the overlooked aspects of the human element and how embracing this perspective can transform our approach to digital safety. Dr. Barker explains the importance of empowering individuals to become proactive in their cybersecurity efforts, moving beyond fear to foster a more secure and aware online community. As we explore these themes, Dr. Barker also shares her personal journey and the impactful moments that have shaped her career in cybersecurity. Her story is a testament to the power of lifelong learning and the transformative impact of merging technical expertise with a deep understanding of human psychology. Tune in to this episode to gain valuable insights into building a more secure digital future by focusing on the human factors that often go unnoticed but are crucial in the fight against cyber threats. Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 20 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Website link: https://www.sandraestok.com Social media handle: @Way2Protect To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    44 min. 35 sec.
  • Unveiling the Cyber Secrets: Insights from the Aspen Institute Cybersecurity Summit

    22 NOV 2023 · Embark on a cyber journey with Sandra in the final episode of the season as she shares insights from the Aspen Institute Cybersecurity Summit in New York. Delve into discussions on cyber education, civil defense, and the power of collective action. Uncover the humor and seriousness behind online conspiracy theories and learn about the importance of security by design in the tech you choose. Sandra wraps up the season with three key lessons for cyber safety—a shared effort, informed vigilance, and lifelong learning. Join the conversation to stay cyber-savvy and resilient in our tech-driven world. You can watch Aspen Institute's full summit https://www.youtube.com/watch?v=Fblqx9RV_A8 Sandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Connect with Sandra: Website http://sandraestok.com/ Social media handle: @Way2Protect Watch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    32 min. 8 sec.
  • Insights from Neil Singh: Crypto, Virtual Reality, and the Future of Tech

    15 NOV 2023 · Dive into the world of crypto, virtual reality, and the future of tech with Neil Singh, a tech expert and thought leader based in Ohio. Originally from New Zealand, Neil has spent over 5 years contributing significantly to Northeast Ohio's technology sector, playing a key role in economic development and bridging the gaps in IT workforce development. Join Sandra and Neil as they discuss the challenges and opportunities in the crypto space, Neil's fascinating experience with virtual reality, and his insights into the ever-evolving tech landscape. Discover Neil's wins in mentoring entrepreneurship, advocating for 'Women in Technology,' and showcasing thought leadership in emerging technology. This episode offers a unique blend of expertise and personal experiences, providing valuable insights for tech enthusiasts and business leaders alike. Don't miss out on Neil's proactive approach and his vision for the future of the Northeast Ohio Tech Sector. Learn more about Neil on his https://neilsingh.co/, and follow him on X https://twitter.com/neilsinghtweets and LinkedIn https://www.linkedin.com/in/neilsingh01/ Sandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Connect with Sandra: Website http://sandraestok.com/ Social media handle: @Way2Protect Watch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    50 min. 33 sec.
  • From Cybermonsters to Mindful Defense: Safeguarding Your Digital World

    8 NOV 2023 · In this compelling episode, Sandra takes us on a journey from the lurking threats of Cybermonsters to the empowering realm of mindful defense. With engaging stories and practical insights, Sandra reveals the realities of cyber threats, emphasizing the importance of proactive cybersecurity measures. From phishing schemes targeting jobseekers to the alarming dangers in online games, Sandra provides tangible steps for individuals and organizations to strengthen their cyber self-defense toolkit. Learn how to spot and thwart cyber threats, cultivate mindful habits, and navigate the digital world with confidence. Don't miss this episode—it's your guide to safeguarding what matters most in the ever-changing landscape of cybersecurity. Tune in and join Sandra on the path to becoming Cyber Mindful! Sandra Estok is the founder of Way2Protect™, author of the international bestselling Happily Ever Cyber!™ book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Connect with Sandra: Website http://sandraestok.com/ Social media handle: @Way2Protect Watch Sandra Estok's TEDx talk “What an identity theft victim can teach about cybercrime”: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    34 min. 18 sec.
  • Cybersecurity for Nonprofits: Safeguarding Your Data and Shielding Against Cyber Threats

    1 NOV 2023 · In the latest episode, Sandra Estok delves into the critical realm of cybersecurity for NGOs. With approximately 1.5 million NGOs in the U.S., Sandra emphasizes the gravity of their role and highlights how a single cybersecurity lapse can lead to disastrous consequences. Shockingly, over 75% of NGOs experienced a cyber incident last year, ranging from phishing attacks to crippling ransomware incidents. Drawing from personal experience, Sandra recounts a scenario where a nonprofit's operations were compromised due to a phishing attack, leading to the encryption of crucial data, including patient records and donation information. The episode explores the challenging decision-making process organizations face when dealing with ransom demands and the FBI's stance on not paying ransom. Sandra sheds light on the importance of proactive cybersecurity measures, particularly in defense against phishing attacks. The episode outlines three key steps NGOs can take to protect themselves, with a special emphasis on cultivating a mindful defense against phishing. Training staff, donors, and beneficiaries in cyber safety practices becomes crucial to creating a resilient and informed community. Don't miss this insightful episode as Sandra empowers NGOs and individuals alike to understand the reality of cyber threats and adopt intentional cyber safety practices. Learn how a mindful approach to cybersecurity can safeguard organizations and the communities they serve. Sandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Connect with Sandra: Website http://sandraestok.com/ Social media handle: @Way2Protect Watch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    19 min. 31 sec.
  • Navigating the Chatbot Jungle: Cyber Mindful Conversations

    25 OTT 2023 · Unveil the fascinating world of AI chatbots with Sandra Estok on this enlightening episode of Cyber Mindful Podcast. From the promises of time-saving interactions to the potential pitfalls of data exploitation, Sandra navigates the intricate landscape of artificial intelligence. Real-life stories underscore the importance of responsible usage and safeguarding personal data. Join the conversation as Sandra demystifies AI chatbots, likening them to interactive companions within our devices. Explore the benefits and frustrations of these digital assistants, gaining insights into their vast potential and occasional limitations. The narrative takes a cautionary turn with stories of data exploitation, emphasizing the need for mindful and intentional engagement in the digital realm. In this episode, Sandra equips listeners with practical tips for secure chatbot interactions. From verifying platform legitimacy to avoiding oversharing, these rock-solid guidelines ensure a safer and more intentional digital experience. Sandra Estok is the founder of Way2Protect™, author of the international bestselling “Happily Ever Cyber!™” book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Connect with Sandra: Website http://sandraestok.com/ Social media handle: @Way2Protect Watch Sandra Estok's TEDx talk “What an identity theft victim can teach about cybercrime”: here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    25 min. 8 sec.
  • Steve Orrin: Leading in Cybersecurity and Entrepreneurship with a Biology Background

    18 OTT 2023 · In this compelling episode, Sandra introduces Steve Orrin, Intel's Federal CTO and Senior Principal Engineer, recognized as one of the world's top 25 CTOs. Delve into Steve's impressive journey leading Public Sector Solutions, Architecture, Strategy, and Technology Engagements at Intel. Sandra highlights Steve's numerous awards and the anticipation of watching him in 2023 as a CTO to watch. Discover Steve's story, a remarkable shift from being a research biologist to a leading figure in cybersecurity and technology. Uncover his early ventures in the startup world, the acquisition by Intel, and his role as a serial entrepreneur with a substantial budget. The conversation unfolds as Steve shares his dual passions for biology and technology, showcasing how these fields merge in the evolving landscape of cybersecurity. Learn about his impactful decisions, including the challenging choice to shut down a startup, and gain insights into the intersection of biology and technology in the cybersecurity realm. Don't miss this episode filled with inspiring narratives, valuable career lessons, and the convergence of diverse passions. Whether you're in the tech industry or simply fascinated by the intersection of biology and cybersecurity, Steve's journey is sure to captivate and inform. Learn more about Steve https://www.linkedin.com/in/sorrin/ Sandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Connect with Sandra: Website http://SandraEstok.com Social media handle: @Way2Protect Watch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    44 min. 5 sec.
  • Bold Statements: The Key to Excellence in Any Field

    11 OTT 2023 · In this power-packed episode, join Sandra as she welcomes the incredible Bo Eason to the show. Bo, a former NFL player, renowned speaker, and author of "There Is No Plan B for Your A Game," shares his journey and the principles that propelled him from the world of sports to success in speaking, writing, and more. Sandra expresses her gratitude for Bo's influence as her coach and mentor, revealing the authentic, accessible, and humble side of the celebrity influencer. Bo delves into the importance of applying the same principles across different occupations, emphasizing the need for a strong declaration and the patience to give dreams the time they deserve. His top two principles? Make a resolute declaration of being the best and give yourself ample time, perhaps a 10-15-20 year plan, to achieve your dream. Bo's insights resonate beyond the world of sports, offering valuable lessons for anyone aspiring to reach the pinnacle of their chosen field. Don't miss this enlightening conversation that goes beyond the game, exploring the mindset that drives success. Whether you're an aspiring athlete, entrepreneur, or dream chaser, Bo Eason's wisdom will leave you inspired and ready to tackle your own A-game. Learn more about Bo https://boeason.com/ Sandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Connect with Sandra: Website https://sandraestok.com/ Social media handle: @Way2Protect Watch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    34 min. 42 sec.
  • The importance of non-verbal communication in persuasion: Patrick Mosher's perspective

    4 OTT 2023 · In this captivating episode, join Sandra, as she welcomes the multi-talented Patrick Mosher. Patrick's diverse career spans the realms of engineering, communication, and the intriguing world of persuasion. He's an author, speaker, advisor, consultant, coach, mentor, husband, father, and grandparent. Together, they delve into Patrick's remarkable journey from a Bachelor of Science in Chemical Engineering to becoming an expert in the art of persuasion. Discover the fascinating world of persuasion, where Patrick shares key insights and recounts his "aha" moments in understanding nonverbal communication. Learn why good decisions sometimes go awry and how to navigate the intricate balance between logic and creativity in persuasion. Patrick's journey from engineering to communication is not just a story of career evolution; it's a testament to the limitless power of knowledge and adaptation. Tune in to this thought-provoking episode to explore the science and art of persuasion, with valuable takeaways for both personal and professional growth. Whether you're intrigued by the psychology of influence or seeking inspiration for your own career path, Patrick's story is sure to leave you enlightened and motivated. Learn about Patrick's impact https://www.patrickmosher.com/ Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 20 years of experience in Cybersecurity, IT, and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Website link https://sandraestok.com/ Social media handle: @Way2Protect To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    50 min. 28 sec.
  • Uncover the Secrets Behind the Screens: How to Maintain Your Privacy Online

    27 SET 2023 · In our interconnected digital world, safeguarding your online privacy is paramount. This episode delves into the alarming reality of identity theft and guides you on a transformative journey from mindless digital consumption to mindfulness. We unravel the startling frequency and impact of this cybercrime, shedding light on the urgency of protecting your digital identity. As we transition from mindless scrolling to cultivating mindfulness, you'll gain insights into how this shift can help you regain control over your digital existence, steering you away from the traps of distraction and over-stimulation. Unlock the transformative potential of the Be I AM practice – Be Intentional, Be Aware, Be Mindful. Discover how these principles can reshape your digital habits, leading to a safer and more mindful online experience. As we cultivate awareness, we equip ourselves with the best defense against online threats, recognizing subtle warning signs and taking proactive steps to shield your digital assets and personal information. Tune in now to uncover the secrets concealed behind the screens and embark on a transformative journey toward maintaining your online privacy and digital resilience. Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 20 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online. Website link: https://sandraestok.com/ Social media handle: @Way2Protect To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
    20 min. 9 sec.

What can be the cost of being distracted in life and on the internet? Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack...

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What can be the cost of being distracted in life and on the internet?

Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.

But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.

In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.

You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.

Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
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