Crunch And Brunch

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Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the internet is your go-to destination for insightful tips and tricks on fitness, weight loss, and lifestyle. Christina's expertise shines through in every episode, offering a perfect blend of motivation and practical advice to help you on your journey to a healthier and happier you. Join us as we navigate the realm of wellness with passion and purpose, one rep and episode at a time.

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Crunch And Brunch

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EP#49: Strength for Longevity

25 GIU 2024 · Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.

Ascoltato 10 min. 52 sec.
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EP#48: Redefining Health Beyond the Scale

6 GIU 2024 · In this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb lost natrually' off her social media bio.

Ascoltato 24 min. 21 sec.
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EP#47: Fitness Myths & Motivation

30 MAG 2024 · Christina talks about fitness myths and motivation sources

Ascoltato 27 min. 29 sec.
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EP#46: Emotional Eaters E-Book The Audiobook Version

27 MAG 2024 · My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to develop healthier habits, and promoting a balanced relationship with food. This guide aims to empower readers with the tools they need to make mindful choices and achieve lasting emotional and physical well-being.

Ascoltato 25 min. 24 sec.
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EP#45: Latest Fitness Gadgets Part 1 of 2

20 MAG 2024

Ascoltato 33 min. 30 sec.
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EP#44: TTS WOOHOO BOARD!

10 MAG 2024 · Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!

Ascoltato 47 min. 10 sec.
EP#43: Showing Up, Pushing Through

18 APR 2024 · In this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.

Ascoltato 17 min. 57 sec.
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EP#42: TTS Member's Q&A

13 APR 2024 · In this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb, the best protein powders, and the challenges that come with aging.

Ascoltato 39 min. 25 sec.
EP#41: Starting Your Fitness Journey

9 APR 2024 · In this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.

Ascoltato 7 min. 43 sec.
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EP#40: Ways To Overcome False Confidence

7 APR 2024 · This short and sweet episode compliments episode #39 where Maya and I spoke about false confidence.

Ascoltato 4 min. 20 sec.