Echoes from the Mountain - Creative sparks

Echoes from the Mountain is a podcast dedicated to harnessing the power of hobbies and crafts to nurture mental health and wellbeing across all age groups.

Join Loraine from Gracious Mountain Therapies talk about how hobbies and creativity can help with mental health and general wellbeing.  Over the weeks and months there will be interviews and stories of people who have found resilience and coping mechanisms from their particular hobby or craft or by getting involved in charities and activities.

If you have a particular hobby or craft that has helped you, get in touch, we would love to hear your story and, maybe it could help someone else going through a similar time in their lives. email:  echoes@graciousmountain.co.uk or visit the website https://www.graciousmountain.co.uk