• Resilience and embracing the art of kintsugi - a project

    13 GIU 2024 · CREATIVE SPARKS - Embracing the Art of Kintsugi Echoes from the Mountain - Creative Sparks Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    11 min. 23 sec.
  • D Day Special, Weaving and Shell Shock

    6 GIU 2024 · Echoes from the Mountain - Creative Sparks - D Day Special Talking to June Heaton about her memories of her father who was in the Royal Navy during WWII and how weaving helped him at the end of the war cope with shell shock. Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    26 min. 15 sec.
  • Embroidery for resilience - you're never too old!

    30 MAG 2024 · Echoes from the Mountain - Creative Sparks This week is about embroidery and Loraine talks to her mother, June Heaton, about her passion for embroidery and how it helps her create resilience through her sight and mobility difficulties. Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  
    16 min. 4 sec.
  • Creative Sparks

    23 MAG 2024 · Echoes from the Mountain - Creative Sparks Join Loraine from Gracious Mountain Therapies as she maps out the journey of Creative Sparks, a podcast dedicated to harnessing the power of crafts and hobbies to nurture mental health and wellbeing across all age groups. Loraine mentions about how her crafting has helped her through difficult times. Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    12 min. 11 sec.

Echoes from the Mountain - Creative sparks Echoes from the Mountain is a podcast dedicated to harnessing the power of hobbies and crafts to nurture mental health and wellbeing across...

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Echoes from the Mountain - Creative sparks

Echoes from the Mountain is a podcast dedicated to harnessing the power of hobbies and crafts to nurture mental health and wellbeing across all age groups.

Join Loraine from Gracious Mountain Therapies talk about how hobbies and creativity can help with mental health and general wellbeing.  Over the weeks and months there will be interviews and stories of people who have found resilience and coping mechanisms from their particular hobby or craft or by getting involved in charities and activities.

If you have a particular hobby or craft that has helped you, get in touch, we would love to hear your story and, maybe it could help someone else going through a similar time in their lives. email:  echoes@graciousmountain.co.uk or visit the website https://www.graciousmountain.co.uk
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