Copertina del podcast

Creating Connection with Dr. T: Navigating Being Human Together

  • Navigating Menopause with Miranda Bryant

    19 GIU 2024 · In this episode of Creating Connection with Dr T, we welcome Miranda Bryant—a certified menopause and life coach with a master’s in public health. Miranda will be sharing her wisdom on the transformative journey of menopause. Miranda delves into why menopause is a pivotal event in women's health and how society must prioritize gender equity in supporting women through this crucial phase. Learn about embracing your limitless potential, understanding the significance of menopause, and the value of fostering authenticity in human connections. This conversation is filled with insights for all women, wherever they are in their menopausal journey.
    Ascoltato 57 min. 38 sec.
  • Turning Pain into Purpose: Christina Keys on Caregiving and Advocacy

    5 GIU 2024 · In this episode, we dive into the often overlooked but critically important phase of the caregiving journey, as identified by Christina Keys - Caregiver Recovery.   After the caregiving journey ends due to the passing of a loved one, your own journey continues. It's time to start your Caregiver Recovery. You have the opportunity to learn how to gradually come out of fight-or-flight mode and rebuild your life emotionally, mentally, spiritually, financially, and physically. You also get to discover who you are outside of being a caregiver. The process of Caregiver Recovery can bring hope even as you navigate through your grief.   Whether you're currently a caregiver or have recently transitioned out of that role, this conversation will provide valuable perspectives and practical advice to help you on your path to recovery. Join us for an inspiring discussion on finding strength, purpose, and joy after caregiving.  
    Ascoltato 56 min. 57 sec.
  • Kindness as a Practice: The Power of Metta Meditation

    15 MAG 2024 · Join Dr. T in this episode of 'Creating Connection' as we dive into Metta meditation, also known as a Loving Kindness practice. Explore how this practice of extending kindness to ourselves and others can improve our mental health, deepen our relationships, and make our communities more compassionate. This episode covers the origins and benefits of Metta, offers a step-by-step guide, and addresses common hurdles. Plus, experience a live guided meditation to kickstart your own practice. Whether you’re new to mindfulness or looking to deepen your meditation routine, discover how Metta can enhance your life and the lives of those around you. Don’t miss this journey into the heart of kindness.
    Ascoltato 55 min. 53 sec.
  • Mindful Living: Navigating Life's Challenges with Dr. Theresa B. Skaar

    7 MAG 2024 · Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance. WATCH THE LIVE STREAM HERE   Join Debbie's free Maybe I Can Facebook Community
    Ascoltato 28 min. 29 sec.
  • The Courage to Transform: A Journey of Self-Love & Empowerment

    1 MAG 2024 · Join us in this inspiring episode as Cristal Baez, an intuitive Spiritual Life Coach, shares her captivating journey through a life marked by both struggle and triumph. Growing up in a first-generation Mexican household, Cristal faced early challenges shaped by addiction and codependency, leading her into a cycle of unhealthy relationships. A turning point came in her 30s when Cristal chose to reclaim her self-worth and embark on a transformative path of healing and self-discovery.   Today, Cristal uses her personal and professional experiences to fuel her passion for helping others. Her journey inspired her to create: "Unlocking Your Inner Comadre" program, designed to empower individuals to embrace self-love and cultivate personal growth. Tune in as Cristal shares the profound revelations and the resilient spirit that have defined her journey and how she helps others find strength in their darkest moments.
    Ascoltato 56 min. 49 sec.
  • Beyond Exhaustion: Navigating Stress in a 24/7 World

    17 APR 2024 · In this episode of "Beyond Exhaustion: Navigating Stress in a 24/7 World," we delve into the complex world of stress—its roots, its effects, and how we can manage it amid the unyielding demands of modern life. Join Dr. T as she explores practical strategies for managing stress, understanding its triggers, and avoiding burnout. Whether you’re grappling with deadlines, managing family responsibilities, or simply trying to keep pace with daily demands, this episode offers expert insights and actionable tips to help you regain control and find your equilibrium.   Discover how to identify early signs of stress, create moments of calm in a non-stop world, and understand why, sometimes, stepping back is the most progressive step forward. Whether you're feeling overwhelmed or just looking to enhance your stress management skills, tune in to empower yourself with tools that promote a healthier, more balanced life. Side note, the 8-minute reaching out session was actually Simon Sinek!
    Ascoltato 58 min. 18 sec.
  • Mindful Aging: Moving Beyond Age Stereotypes

    3 APR 2024 · In this episode, Dr. T takes a look into the intricate web of ageism, challenging the stereotypes that pigeonhole individuals by their years. We will explore the impacts of ageist beliefs on the young and old. Let’s question the societal norms that limit potential based on age, and instead celebrate the diverse experiences and contributions of people across the age spectrum. This episode is an invitation to view aging through a new lens, recognizing it not as a limitation but as a privilege and an opportunity for growth, learning, and contribution. Let's shift the narrative and embrace the richness of life beyond age stereotypes.   Watch here:  
    Ascoltato 50 min. 40 sec.
  • Harmonizing Hormones & Simplifying Success with Ishbel

    20 MAR 2024 · In this episode, Dr. T is thrilled to have Ishbel, the founder of IshbelWELL, join her for a profound discussion on healing and thriving.   Ishbel's journey from battling chronic symptoms of PCOS to establishing a thriving nutrition and wellness company is nothing short of inspiring. With a holistic approach that intertwines gut health, functional testing, and personalized education and coaching, Ishbel has pioneered a method that not only liberated her from PCOS but has also helped countless others balance their hormones and embrace a healthier lifestyle.   In this episode, we'll unravel the intricate relationship between our diet, hormones, and overall well-being. We'll delve into how functional testing can unlock the mysteries of our bodies, guiding us towards nutritional choices that support our unique needs.   But there's more – as recovering perfectionist business owners, Ishbel and Dr. T will discuss the art of simplification. In a world that often glorifies busyness, how do we cut through the noise, prioritize our actions, and foster productivity without sacrificing our health and happiness? Join us as we explore practical strategies to get things done, move forward, and build a financially abundant, meaningful, and FUN career with ease and flow.   Whether you're navigating the challenges of PCOS, looking to balance your hormones, or simply seeking inspiration to simplify your path to success, this episode is for you. Let's embark on this journey of healing, understanding, and empowerment together.   Watch Here:  
    Ascoltato 55 min. 16 sec.
  • The Explorer Within: Nurturing Curiosity and Deepening Awareness

    6 MAR 2024 · In this episode of Creating Connection, join Dr. T as she embarks on a journey into the heart of self-discovery and transformation. Unveiling her innovative ACES model — Aware, Curious, Explore, and the Stories We Tell Ourselves — Dr. T guides us through a compassionate exploration of how we perceive and narrate our experiences. This episode invites listeners to cultivate a deeper sense of awareness and curiosity about their physical selves, encouraging exploration beyond surface-level perceptions. Dr. T shares insights on how embracing a mindset of exploration can lead to a more profound acceptance and appreciation of our evolving bodies. This episode illuminates the path to embracing change with kindness and curiosity, empowering us to approach the body with more ease and joy. Tune in to discover how to transform your relationship with your changing body.   Watch Here:  
    Ascoltato 55 min. 47 sec.
  • Aging Mindfully: Experiencing Grief with Special Guest Dr. T

    22 FEB 2024 · Continuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age.   Watch Here:  
    Ascoltato 55 min. 58 sec.

I love connecting with people and connecting people to resources! On Creating Connection, we talk about challenging topics with humor, compassion and understanding. No matter who you are or where...

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I love connecting with people and connecting people to resources! On Creating Connection, we talk about challenging topics with humor, compassion and understanding. No matter who you are or where you live you will experience loss, grief, aging (if you are lucky) and we all have a container (our bodies). Together along with you and special guests we will explore, support, and learn from each other! I will be drawing from a unique blend of academic expertise, personal experiences, and evidence-based research and practices that explore the depths of what it means to be human, delving into topics that impact our lives profoundly. Join me on this journey of exploration, support, and mutual learning! When we come together, the possibilities are endless!
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