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Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced...
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Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey.
I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health.
Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast
mostra meno
I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health.
Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast
Connecting the Dots
Connecting the Dots
S3E10 Letting Go of Fear to Move Forward & Heal
23 LUG 2024 · The hardest and most cathartic podcast episode that I have ever done. This is the most raw, unfiltered, and vulnerable that I have ever been - on social media and maybe just in general. But as I have been working through so much fear and grief, I’ve wished there were more people talking about it. I wish more people shared about how hard it is to watch people you love be sick and the fear that may be instilled while you support them. I wish people talked about the tools that they used to work through their grief, fear, anxiety, and trauma. And I wish more practitioners talked about how it can be really scary to receive a diagnosis and have tests run to get to the root cause. So, I am here to be that person in case anyone else was wishing for the same things.
What I chat about:
- My theme and mantra for year 29
- Grieving the loss of my best friend on the anniversary of her passing
- How I felt after getting diagnosed with PCOS
- The sign that we got from Trish on my friend’s bachelorette
- The impact that being around a lot of women who experienced chronic illness has had on me
- How I let fear run my life
- What helped me get through my fears and move forward
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E9 Supporting Your Lymphatic System & Adrenal Glands with Dr. Alissa Salvitti
16 LUG 2024 · I feel so lucky that I get to connect with friends from middle school and high school again through the podcast! This week I have Dr. Alissa Salvitti on to talk about lymphatic and adrenal support, as well as detoxing. I had so much fun nerding out with her about some of our favorite products and tests that we’ve done to improve our health.
Dr. Alissa is a Chiropractor and Traditional Naturopath. She has a passion for natural health and believes the human body is self-healing. Dr. Alissa's goal is to help every patient heal and reach their optimal wellness potential through natural methods.
What we chat about:
- How Alissa shifts her mindset during the day when things get stressful
- The ways that Alissa’s upbringing shaped her career path
- We reflect on how one high school teacher impacted our trajectories (for a little while)
- Why Alissa wanted to add nutrition and detox to her chiropractic practice
- What the lymphatic system is and how to support it
- What Alissa recommends to support her clients’ adrenals
- Heavy metals that have come up on Alissa’s client’s hair tissue mineral analysis reports
- Places and ways that people ingest heavy metals
- My experience getting my mercury amalgams removed
- The importance of filtering your water
- More information about the hair tissue mineral analysis
- Why the hair tissue mineral analysis is great for children
- How Alissa used the hair tissue mineral analysis to help heal from Lyme disease
Alissa's Social Media Links:
- Social Media: https://www.instagram.com/truebalancechiro/
- Website: http://www.truebalancechiro.com/
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E8: Using Astrology to Navigate Transitions and Challenges with Kelly Kasle
9 LUG 2024 · Kelly Kasle has been an amazing teacher to me this year. She has helped me better understand astrology and my own birth chart, which in turn has led to me have a better understanding of myself. Kelly helps people navigate big life transitions and find their purpose using Astrology, Human Design and Meditation.
She discovered the power and wisdom of Astrology by using it to get through a huge life transition in September of 2020. Overnight, her whole life turned upside down with the unexpected passing of her father and COVID work mandates. Astrology helped her understand why this huge turning point happened and how to move through it with grace.
While doing readings for friends for fun, she saw how many people were dealing with similar situations and realized her skills and wisdom as an Astrologer were more needed at this time in history than her musical talent. Prior to COVID she was based in Los Angeles and had a thriving career as a professional bassoonist, music educator and event producer.
In addition to all that astrology offers, her counseling is supported by her wisdom on universal spiritual principles, holistic health, neuroscience, quantum physics and the habits of high achievers.
Find peace, happiness and fulfillment by being in tune with your soul. Your Natal Birth Chart (aka your Soul Blueprint) holds the keys and guidance to all of your questions. Connect, book a reading and find Kelly's latest courses and events at https://linktr.ee/kellykasle
What we chat about:
- The habits that start Kelly’s day off strong
- How Kelly found a huge interest in astrology in 2020
- The impact that Kelly’s music career had on her ability to pick up astrology
- The mindset that Kelly had to overcome the challenges she faced in 2020
- What our astrological birth charts can show and tell us about ourselves
- How you can use astrology and human design to be the best version of yourself
- The big ages in astrology
- Where the term Saturn Return comes from
- How astrology can be used to improve our weak spots and capitalize on our strengths
- An overview of Human Design and Gene Keys
- How to use Human Design in business
- The different ways that you can work with Kelly
Kelly’s LinkTree:
- https://linktr.ee/kellykasle
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E7: Disconnect to Reconnect with Carley DeMarco
26 GIU 2024 · I’ve known this week’s guest, Carley, since I was in middle school. We actually went to the same middle school and high school in Delaware, and even though we have ended up in completely different states after graduating, we've found similar missions in life. We both fell in love with the practice of yoga and became yoga teachers. We are both huge wellness advocates and creatives who are using different platforms to build community, highlight people we are inspired by, and share tips to be well. I left our conversation feeling inspired by her and with a sense of rejuvenation to continue to manifest what I want my life to look like. I hope you feel the same way after listening because Carley is a rockstar.
Carley is a writer, yoga teacher, former studio owner, and the founder of The Retreat: a monthly print wellness & spirituality newspaper helping you disconnect to reconnect. She holds in-person women's retreats all over the globe. You can connect with her on her website and Instagram listed below!
What we chat about:
- The benefits of daily journaling
- Carley’s journey that led her to opening a yoga studio
- How yoga had a positive impact on Carley’s well-being in high school and as she got older
- The manifestation technique that Carley used to help make her yoga studio and newspaper a reality
- What Carley did to support her adrenals after experiencing burnout
- Why Carley decided to sell the yoga studio she owns
- How Carley started her newspaper and the adversity she overcame to get it up and running
- The impact the newspaper has had on her readers
Carley’s Links:
- Social Media: https://www.instagram.com/theretreat.bycarley/
- Website: http://www.theretreatbycarley.com/
- To Be Magnetic: https://tobemagnetic.com/
- Nettles: https://mountainroseherbs.com/nettle-leaf
- DUTCH test: https://dutchtest.com/ (I can run this at Kathlyn Carney Wellness!)
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E6: Vitalistic Chiropractic Care with Dr. Chris Cole
18 GIU 2024 · Vitalistic chiropractic care has been such a game changer for my nervous system. My guest this week, Dr. Chris Cole, has provided a space for me to discover the way that I hold stress and tension in my body. He has encouraged me to think about the reason behind the symptoms that I am feeling through a lens of curiosity (rather than judgment or fear). This has really helped me manage my anxieties and better understand myself. Because of the impact our sessions have had on my well-being and his unique practice, I knew I wanted to have him on the show!
Dr. Chris was born and raised in Dallas, Texas and completed his undergraduate degree at the University of Oklahoma, where he obtained his Bachelors in Science in Health and Exercise Sciences. He received his Doctorate of Chiropractic from Parker University in Dallas, Texas.
Dr. Chris approaches the human body, our “vessels”, as a beautifully, intricately, and intimately designed system where the NORM is to adapt, thrive, and experience 100% LIFE. He remains deeply humbled and awe-struck by the Innate wisdom ~the life-force~ of the human body, and is honored to serve the infinite potential that is deep within EACH individual waiting to be revealed.
His job as your Chiropractor is that of facilitation; to be one of your guides on your healing journey, to remind you of everything that’s right with-IN you, and to be a source of empowerment for you, your family, and the Dallas community. Dr. Chris is committed to serving people of ALL ages, in all walks of life, through the art of Chiropractic so that they may experience life through a more clear and connected lens.
What we chat about:
- Dr. Chris’ journey to become a chiropractor
- What vitalistic chiropractic care is and how it is different from traditional chiropractic care
- What a session with Dr. Chris might look like
- How vitalistic chiropractic care may help release stress and trauma stored in the body
- The importance of the work we do outside of sessions with practitioners
- My experience with vitalistic chiropractic and the impact it has had on me
- What Dr. Chris does to regulate his nervous system
- Why it is rebellious to slow down in our fast paced society
- The different types of clients that Dr. Chris sees
- Why vitalistic chiropractic care is great for families
- The benefits of vitalistic chiropractic care for pregnant women
Dr. Chris Cole’s Social Media Links:
- Social Media: https://www.instagram.com/dr.chriscole/, https://www.instagram.com/rhythmchiropractic.dallas/
- Website: http://rhythmchiropracticdallas.com/
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E5: Navigating PCOS, Endometriosis, and SIBO with Rachel Burkholz
4 GIU 2024 · This episode is so inspiring and informative. I had the privilege of having my friend, colleague, and former study buddy, Rachel, on the show to discuss her health journey and everything she learned by healing herself, through her education, and from clinical practice.
Rachel Burkholz is a functional nutritionist, a certified 200 RYT, and CNS candidate with a passion in women's health. Her path to becoming a functional nutritionist was paved with professional milestones and personal revelations. With a Bachelor's degree in Exercise Science and a Master's in Human Nutrition and Functional Medicine, her journey into the world of wellness was sparked by a personal health struggle. Frustrated with the lack of solutions, she delved into researching alternative approaches to wellness. This exploration led her to the fascinating world of functional nutrition.
She officially launched Rooted by Rachel in 2023, her virtual functional nutrition practice dedicated to helping women reclaim their health and feel good in their bodies. Through Rooted by Rachel, she provides personalized medical nutrition therapy, ongoing support, and guidance tailored to each client's unique needs.
What we chat about:
- Rachel’s story and how she became a nutritionist
- The criteria to be diagnosed with PCOS
- Some of Rachel’s go to breakfast dishes
- Tweaks that Rachel made to her routine once she was diagnosed with PCOS
- Why it is so important to find a nutritionist or other provider that you trust
- How to get an endometriosis diagnosis
- Symptoms of SIBO and how to take a SIBO test
- How Rachel cleared her SIBO
- Different ways to support gut health
- When I learned that I had gut issues
- Which tests you should get if you think you have hormone imbalance
- Key vitamins and minerals important for women’s health
- Tips to reduce PMS symptoms
Rachel’s Social Media Links:
- Social Media: https://www.instagram.com/rootedbyrachel
- Website: https://www.rootedbyrachel.com/
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E4: Intuitive Eating and Ditching Diets with Lara Days
28 MAG 2024 · While I was a CNS candidate, my supervisors required me to read the Intuitive Eating book to help me better understand my relationship with food and to introduce the concept that nutritionists do not just put people on diets. I enjoyed learning about the ten principles of Intuitive Eating, and I have used many of them when working with my clients. I have also used the Intuitive Eating workbook with clients to help them better understand their relationships with food. It is no coincidence that soon after embracing the principles of intuitive eating, I became friends with a colleague of mine, Lara, who is an Intuitive Eating counselor.
Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life.
What we chat about:
- How Lara became certified intuitive Eating counselor and successful business owner
- What Intuitive Eating actually is
- What principles of Intuitive Eating we struggled with when we went through the workbook
- Why diets do not work for 95% of people
- What metabolic adaptation is and how it can be an unwanted side effect of dieting
- Whether or not weight loss is a good health goal
- Why BMI is not a good measure of health
- How food fear can keep you from properly digesting your food
- Tools to help you get into rest and digest before you eat
- Lara’s biggest health promoting tip
- Why we shouldn’t comment on people’s bodies
Lara’s Links:
- Instagram: https://www.instagram.com/lara.days/
- Booking link: https://laraelizabethcoaching.as.me/?appointmentType=57980515
- Membership: https://www.laraelizabethcoaching.com/nourished-and-whole-collective
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E3: Supplements 101 with Kelin Marquet
21 MAG 2024 · In the age of influencers, it can be really easy to hear about a supplement on social media that is "good" for your gut, skin, or brain and impulse buy it on Amazon without even considering the ingredients in the product or the dosage. Because of the popularity and easy access to supplements online and at stores, I wanted to chat with the co-founder of one of my favorite supplement brands, Why Not Natural. In this episode, Kelin and I chat about the basics that you need to know when purchasing supplements and answer any specific question that you had regarding supplements.
Kelin is a chemical engineer and the co-founder of Why Not Natural, a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist supplements that work. Their B12 was ranked best on the market by LabDoor and they have thousands of raving reviews online.
What we chat about:
- Why Kelin bought Why Not Natural
- The amount of research and testing that goes into creating a new supplement
- Ingredients to look for (and avoid) on a supplement label
- Certifications that supplements you buy should have
- What bioavailability means
- The most bioavailable sources of magnesium and zinc
- Why dosing and working with a practitioner matters
- Supplements for gut health
- Benefits of taking collagen
- Best supplements for skin health
- One supplement to improve your sleep
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
Why Not Natural Social media:
- https://www.instagram.com/whynotnatural_us/
- https://www.tiktok.com/@whynotnatural_us
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E2: How to be a Good Roommate - from five girls who shared one room
14 MAG 2024 · I told you that we were making this season of Connecting the Dots more personal, and there is nothing that matters more to me than my friends and family. I am SO excited to have four of my closest friends on this episode to talk about our experience living together in ONE room in our sorority house during our junior year of college. We had the best time together, which is hard for most people to believe - five girls in close quarters for two full semesters. We wanted to share how we were able to make it work, give advice for people looking for roommates or finding it hard to live with other people, and reminisce on some of our favorite memories from that year.
Emma: Emma Santos is a seasoned healthcare communications professional specializing in digital strategy development for clients across the biotechnology, pharmaceutical, health services, and consumer products industries. Throughout her comprehensive experience managing corporate social media channels and executing digital media campaigns, Emma has supported companies of all sizes navigate their commercial life cycle, including work in government relations and public affairs, drug pricing, Medicare, and supply chain transparency. Her client portfolios have represented a variety of therapeutic areas, including neurology, oncology, and rare disease.
Emma earned her Bachelor’s Degree in Public Relations from the University of Maryland.
Emma is a certified ACE Group Fitness Instructor and coach at BASH Boxing.
Social:https://www.instagram.com/emmbrace7/ https://www.tiktok.com/@emmbrace
Carolina: My name is Carolina Parra, I currently live in Washington DC. By day, I'm immersed in the legal world as a project coordinator at a prominent firm, but on weekends, I switch gears to bartending, where I mix drinks and make cocktails! Originally from Bogotá, Colombia, I pursued my passion for government and politics at the University of Maryland. When I'm not working, you'll find me going for a run or cheering on my favorite basketball team. Whether it's discussing legal matters, shaking up cocktails, or shooting hoops, I'm always up for a good conversation and making new connections.
Social:https://www.instagram.com/carop4/
Alayna:Alayna Liska lives in Hoboken, New Jersey and earned a Bachelor’s degree in Accounting from the University of Maryland and a Master’s degree in Taxation from Fairleigh Dickinson University. As a Certified Public Accountant (CPA), Alayna works as a Tax Manager at Deloitte where she oversees tax compliance and planning for a diverse portfolio of clients. Outside of her professional endeavors, Alayna enjoys spending time at the Jersey Shore, watching reality TV, and spending quality time with her family and friends.
Social:https://www.instagram.com/alaynaliska/
Lauren: Lauren Busto is a project manager based in Raleigh, NC, where she leads technical projects for a consulting firm. She graduated from the University of Maryland with a Bachelor’s degree in Bioengineering and now helps clients simplify and integrate new technological solutions. Outside of work, Lauren enjoys ballroom dancing and cherishes time spent with family, friends, and her mini Australian Shepherd.
Social:https://www.instagram.com/lauren_busto/
What we chat about:
- Daily rituals we can’t live without
- Superlatives we would give our college selves
- What it was like living in a room with 5 people
- Advice for living with people
- Stories from junior year of college - the good, bad, and scary
- Qualities to look for when choosing a roommate
- Suggestions for being a good roommate at any stage of live
- What we wish we could tell our younger selves
My Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
My Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
S3E1: Kath is Back!
7 MAG 2024 · I’M BACK! If you are into drinking alcohol, a fun drinking game during this episode could be to drink every time I say “I am so grateful” or “I’m very excited!” You would probably be feeling yourself by the end. But hey, at least I am expressing and feeling immense gratitude going into season 3 :)
On a serious note, I am excited to reintroduce myself to you all as the sole host of this show and a certified nutrition specialist, health coach, yoga teacher, and ThetaHealer! So much has happened since season 2 wrapped, and I’ve taken a lot of time to decide what I wanted season 3 to look like. I can’t wait to share important information, tools, and resources with you this season and chat with people who have been so influential in my life.
What I chat about:
- The evolution of Connecting the Dots
- My path to becoming a Certified Nutrition Specialist (CNS), trauma-informed health coach, yoga teacher, and ThetaHealer
- The difference between a CNS and RD
- My experience starting a business
- Why yoga is my favorite form of physical activity and mindfulness
- How ThetaHealing has helped me personally
- Why I haven’t integrated ThetaHealing into my practice… YET
- What’s to come this season of Connecting the Dots
- A glimpse into my emotional healing journey
- What I’ve been thinking about while wedding planning
Social Media Links:
- Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/
- TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness
- YouTube: https://www.youtube.com/@connectingthedots.podcast
Partners:
- https://kathlyncarney.com/services/
- https://whynotnatural.com?bg_ref=7fm6rVHQZw
- https://www.manskiswellness.com/?aff=166
- https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off
- https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off
- https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off
*Before purchasing any supplements from our partners, please consult with your physician or nutritionist
Click here to learn more - https://kathlyncarney.com/audio-show/
Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced...
mostra di più
Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey.
I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health.
Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast
mostra meno
I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health.
Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast
Informazioni
| Autore | Kathlyn Carney |
| Organizzazione | Kathlyn Carney |
| Categorie | Medicina alternativa , Alimentazione |
| Sito | www.kathlyncarney.com |
| kathlyncarney@gmail.com |
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