Calm Life

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Committing to a short daily meditation allows your brain to learn at its own pace how to be present in the here and now and how to extend that awareness...

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Committing to a short daily meditation allows your brain to learn at its own pace how to be present in the here and now and how to extend that awareness to everyday activities. As with any habit, daily meditation becomes easier when it's part of your routine.

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Calm Life

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Committing to a short daily meditation allows your brain to learn at its own pace how to be present in the here and now and how to extend that awareness...

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Informazioni

Autore	Dominican Podcast
Organizzazione	juan apodaca
Categorie	Salute mentale , Spiritualità , Salute e benessere
Sito	-
Email	-

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Calm Life

Calm Life

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I Am Enough Affirmation Meditation to Nurture Self Love 10 Minute Guided Meditation & Extra Mu

Mindful Breathing 10 Minute Guided Meditation Cultivate Calm and Presence

Positive Morning Affirmations 10 Minute Guided Meditation Start Your Day With Positive Energy

Release Negativity 10 Minute Guided Meditation

Clear Your Mind to Enhance Mental Clarity 10 Minute Guided Meditation + Extra Relaxing Piano M

[Walking Meditation Day 2] Positivity in Motion 15 Minute Guided Mindfulness Meditation

Relieve Stress, Find Inner Peace 10 Minute Guided Meditation + Extra 30 Minute Relaxing Piano M

Be Present 10 Minute Guided Mindfulness Meditation to Connect Body and Mind + Extra Meditation

Self Compassion, Release Self Criticism 10 Minute Guided Meditation

[Evening Meditation] Release Negativity 10 Minute Guided Wind Down Meditation

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