25 LUG 2020 · Hello and welcome to this very important episode on how deficiencies effect the health of our well respected athletes. Please join me in going through this podcast and becoming aware of how a lack of minerals and vitamins can affect you negatively over the long term, and lets' address the importance of them! Lets' get started!!

20 LUG 2020 · Hello and Welcome to this episode!!! I just want to say thank you for your support everyone!! i appreciate you listening and passing this information on. This episode is about correcting the information on Leucine, the amino acid. Let's get started!

18 LUG 2020 · Hello and welcome to the final part of the 'Macro Conundrum'. Today I will be revising the main points made in the last three parts of this "story" and give you some knowledge and direction about protein, fats, and carbohydrates. Let's dig in guys and girls, to this epic conclusion!

11 LUG 2020 · Hello and welcome to PART 3 of this excited and controversial topic where I will help you get to the real truth about why, for most of us, eating a large percentage of protein and fat is better for you then the western style diet (the refined carb diet). However, I will say that everyone is to themselves, and as an individual you may require more carbs, or less depending on so many factors. So, let's get busy!!

8 LUG 2020 · Hello and welcome to this 'Controversial Breakfast' episode! Today I am going to be discussing having the type of breakfast that you feel you want or need, and not the type of breakfast that is socially dictated and influenced to you by the media and society. Let's "Eat"!!

4 LUG 2020 · Hello and welcome to the second installment of the 'Macro Conundrum' series!! Thank you so much for tuning in and turning on! Today I am going to talk more about the specifics of carbohydrate, proteins and fats and to a look at the amount of the amino acid 'leucine' you really need per meal for muscle turn over. I am also going to be talking about how much carbohydrate per meal you can consume before our bodies start d=storing it as fat. I am so excited for this episode! Let's get started!!

27 GIU 2020 · Hello and welcome everyone, to this exciting new series of podcasts that I will be hosting. I will be talking about research and the "pot holes" in the research and bringing things to light on red meat in particular in this first of four of a series of podcasts on CARBOHYDRATES, FATS & PROTEINS. I sincerely hope you enjoy it and thank you for all your support guys it really means a lot!

24 GIU 2020 · Hello and welcome to this episode on how to make a beautiful Yellow Thai Chicken Curry!! Hope you are all ready to test your taste buds and try this awesome recipe?! Good! Enjoy this episode.

13 GIU 2020 · Hello guys and welcome to the sixth episode in this series! In this episode I talk about certain issues within the nutrition and pharmaceutical industries, and people pushing their agendas regardless of the truth about nutrition and what is healthy for you!

6 GIU 2020 · Hello guys and welcome to the fifth episode of this podcast! I will be talking about what selenium is, where it's found and why it is so important for our physiology. I will also be talking about the other nutrients that selenium works in synergy with and what some of the symptoms are if you are selenium deficient. Sources: https://www.cambridge.org/core/journals/british-journal-of-nutrition; EPIGENETICS: The Death of the Genetic Theory of Disease Transmition, Joel D. Wallach, BS, DVM, ND; Ma Lan, MD, MS, LAc; and Gerhard N. Schrauzer, PhD, MS, FACN, CNS The Encyclopedia of Natural Medicine, Third Edition; Michael T. Murray, N.D., and Joseph Pizzorno, N.D.