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Breakroom Mom is a podcast for "zilennial" parents who are struggling with the unique pressures of raising children in the 2020s. Through this podcast, we will explore why parenting is...
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Breakroom Mom is a podcast for "zilennial" parents who are struggling with the unique pressures of raising children in the 2020s. Through this podcast, we will explore why parenting is harder than ever and interview parents and parenting experts so that we can all learn from each other.
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13 OTT 2026 · What does a postpartum psychosis crisis actually look like, and why are mothers still being dismissed when they ask for help?
In this powerful episode of Breakroom Mom, we sit down with maternal mental health advocate, author, and postpartum psychosis survivor Jade Lloyd. Four months after welcoming her daughter in 2020, Jade experienced a severe mental health crisis. Today, she uses her lived experience to break the stigma, educate families on early warning signs, and remind mothers that full recovery is possible.
In this episode, we explore:
- The critical differences between postpartum depression, anxiety, and postpartum psychosis.
- Early warning signs, sleep deprivation, and the fine line between mania and "super mom" energy.
- Her experience inside a UK Mother and Baby Unit (and why the US healthcare system desperately needs them).
- Navigating long-term recovery, relapse, and healing as a family.
Before we dive into the heavy stuff, we kick things off with our signature "Our Turn for a Tantrum" segment—venting about unsolicited parenting questions and the chaotic 4:00 PM pre-dinner snack hour! 🍷😅
⚠️ Content Note: This episode discusses severe mental health crises, intrusive thoughts, and postpartum psychosis. Please listen with care.
Support & Resources:
- National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262)
- Postpartum Support International (PSI): Call 1-800-944-4773 or text "HOME" to 741741
🔗 Connect with us: Instagram: @breakroommmsocial
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6 OTT 2026 · [Trigger Warning: This episode contains discussions about eating disorders, anorexia, and disordered eating behaviors. Please prioritize your mental health and skip this episode if this topic is triggering for you.]
As a mom, our first instinct is to immediately jump into "fix-it" mode when our kids are hurting. But what happens when your teenager is battling a secret illness that is completely out of your control?
Today on the Breakroom Mom podcast, we are sitting down with certified mental health coach Jennifer Hope Longenecker. Together with her daughter, Heather, Jennifer co-authored the book Held in the Dark, a raw and supportive guide for parents walking alongside a child with an eating disorder.
Jennifer vulnerably shares the exact moment she realized Heather was struggling, the heavy weight of a mother's guilt, and the crucial lessons she learned about treatment, relapse, and caregiver burnout. Whether you are currently in the trenches of a child's mental health crisis, or you just want to know what hidden warning signs to look out for, this episode is packed with grace, wisdom, and practical guidance.
In this episode, we talk about:
- The subtle, hidden signs of a teen eating disorder (including purging through exercise)
- How to stop blaming yourself and release the heavy weight of "motherhood guilt"
- Breaking down the different levels of treatment: Outpatient, IOP, PHP, and Residential
- How to approach your teen about getting help without making them feel cornered
- Why caregiver burnout is so real, and how to protect your own peace during a crisis
- Understanding that relapse is just a hurdle, not an erasure of recovery progress
Resources Mentioned in This Episode:
- Get Jennifer's Free Bonuses: Includes recorded messages for parents and teens, private Facebook community access, and conversation starters for kids in residential treatment: https://www.google.com/search?q=http://jenniferhopelongenecker.com/bonuses
- Read the Book: Order Held in the Dark by Jennifer Hope Longenecker & Heather Longenecker
- Find a Support Group: Visit http://feast-ed.org for resources and weekly support groups for families and loved ones.
Connect with Breakroom Mom!
If you enjoyed this episode, please leave us a rating and review on Apple Podcasts or Spotify! It helps other moms find our community.
Instagram: @breakroommomsocial
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14 SET 2026 · What happens when traditional medical treatments turn every day into a battleground?
In this episode of Breakroom Mom, we sit down with Valerie Jenkins, Head of Marketing at Luminopia, to talk about navigating an amblyopia (lazy eye) diagnosis and the emotional toll of standard treatment options like eye patching.Valerie brings a unique, highly empathetic perspective as both a mom who has lived through the daily struggle of pediatric vision care and an insider leading marketing for cutting-edge health tech. We dive deep into:
- The Reality of Eye Patching: The emotional hurdles, daily tantrums, and compliance struggles families face with traditional care.
- A Screen-Based Solution: How Luminopia uses popular movies and TV shows as prescription digital therapy to treat lazy eye.
- Overcoming Mom Guilt: Advice for letting go of blame when your child receives a developmental or health diagnosis.
- Pediatric Eye Care 101: What parents should do if they suspect a vision issue in a young child.
- Working Mom Survival: Navigating startup life, balancing career demands, and practical "mom cheat codes" for busy schedules.
Whether you're managing a complex medical diagnosis or just looking for real-talk encouragement on balancing career and family, this episode offers a comforting reminder that you're not walking this path alone.
🔗 Connect & Learn More:
- Discover Luminopia’s screen-based therapy: https://luminopia.com/https://www.facebook.com/luminopia
https://www.linkedin.com/company/luminopia/
- Subscribe to Breakroom Mom on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
- Leave us a review and let us know your favorite takeaway from today's conversation.
#BreakroomMom #ParentingPodcast #Amblyopia #LazyEye #Luminopia #PediatricHealth #MotherhoodUnfiltered #WorkingMomLife #ParentingSupport #MomGuilt #DigitalHealth
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Episode 19: Is It Just Stress, or Is It Perimenopause? What Every Mom in Her 30s & 40s Needs to Know
4 SET 2026 · Insomnia out of nowhere? Unexplained fatigue? Sudden mood shifts? If you’re a woman in your late 30s or 40s assuming these symptoms are "just stress" or "part of being a busy mom," this episode is your wake-up call.
In this episode of Breakroom Mom, host Julie sits down with Kate Williams Stone, a non-diet perimenopause coach dedicated to helping women navigate midlife hormonal shifts with clarity, confidence, and self-compassion.
After surviving her own midlife health rollercoaster—including breast cancer, fibroids, and anemia—Kate turned her journey into a mission: equipping women with trauma-informed, feminist, and non-diet tools to feel energized and at ease in their changing bodies.
In this episode, we unpack:
- Perimenopause vs. Menopause: What’s the actual difference, and why are so many modern moms completely blindsided by early symptoms?
- Surprising Symptoms: The signs you might not realize are tied to hormonal shifts (and why changes can happen even if your period is regular or absent due to BC, IUDs, or PCOS).
- The "Hormone Blood Test" Trap: Why getting told "your levels look normal" can be misleading, and what questions you should actually ask your healthcare provider.
- The Diet Culture Trap: How to ditch midlife restriction and use intuitive eating and hormone-honoring habits to fuel your body.
- Symptom Tracking & Advocacy: Practical tools to track your patterns so you can walk into doctor appointments feeling prepared and ready to be heard.
- Real Talk at Home: How to open up about perimenopause with your partner and kids without shame.
Plus, stay tuned for our signature "Turn for a Tantrum" segment and Kate’s go-to working mom cheat code
Connect & Resources:
- Download Kate's free Perimenopause 101 Guide: https://www.katewilliamsstone.com/gyn
- Follow Kate on Instagram: https://www.google.com/search?q=https://www.instagram.com/katewstone
- Follow Breakroom Mom: https://www.google.com/search?q=https://www.instagram.com/breakroommomsocial
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5 AGO 2026 · Did you know that 80% of our immune system is located in the gut, yet 90% of modern infants are missing a crucial superhero strain of good bacteria?
In this episode of Breakroom Mom, we sit down with Dr. Stephanie Culler—a Caltech-trained chemical engineer , CEO and co-founder of Persephone Biosciences , and lead author of My Baby Biome, the largest study profiling the infant gut microbiome in the US.
After years of researching cancer therapies , Dr. Culler pivoted her company’s mission after a life-changing conversation about her own six-month-old daughter. Today, she’s uncovering how modern industrial practices—like antibiotics , C-section births , and over-sanitization —are causing a multigenerational loss of essential gut microbes , leaving kids more vulnerable to eczema , food allergies , and asthma.
In this episode, we discuss:
- 🧬 The Gut-Immune Connection: How gut bacteria train a baby's developing immune system during their early years.
- 🧼 The Hygiene Hypothesis: Balancing clean habits without over-sanitizing away beneficial bacteria.
- 🍼 Symbiotics vs. Probiotics: What a "synergistic symbiotic" actually is and why human milk oligosaccharides (HMOs) act as fuel for good bacteria.
- 💩 Decoding Diaper Changes: What normal stool fluctuations tell us about an evolving microbiome.
- 💡 Practical Mom Hacks: Reusable smoothie pouches , finding protected weekend time , and what to look for on probiotic labels.
Whether you’re pregnant, navigating the infant/toddler years, or just trying to support your child’s overall immunity, this episode provides actionable, science-backed insights for every parent.
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14 LUG 2026 · What happens when the identity you’ve built your entire life around completely falls apart? Former D1 and professional football player Anthony Brenner joins us for a masterclass in resilience, self-reflection, and radical honesty [http://www.youtube.com/watch?v=OF4xsetV6eI&t=916]. From flunking out of school after a tragic family loss [http://www.youtube.com/watch?v=OF4xsetV6eI&t=804] to navigating a 14-year journey of severe childhood seizures with his daughter Bailey [http://www.youtube.com/watch?v=OF4xsetV6eI&t=1560], Anthony shares the raw truths of marriage, parenting, and survival.
Now working internationally with elite young soccer players [http://www.youtube.com/watch?v=OF4xsetV6eI&t=30], Anthony blends athletic training with mindfulness to teach kids—and their parents—how to drop the pressure, connect to their authentic selves, and access peace [http://www.youtube.com/watch?v=OF4xsetV6eI&t=3010]. Grab a cup of coffee and join us in the breakroom for an episode that will completely change how you look at your family's daily chaos.
Watch the video episode: https://youtu.be/OF4xsetV6eI
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14 GIU 2026 · In this episode of Breakroom Mom, Julie sits down with Audra Phelps, founder of Mama Audra, to unpack the deeply emotional journey of leaving the LDS (Mormon) church and navigating life on the other side.
With over 15 years of experience in international education and coaching, Audra now focuses her work on supporting ex-Mormon moms who are grappling with grief, identity loss, and intense mom guilt after a faith crisis.
She opens up about her own "mom gut" moment, the sudden isolation of losing a tight-knit community overnight, and how she learned to trust her own parenting intuition without a religious rulebook telling her who to be.As Audra beautifully says: "You already left the church. I help you leave the woman it made you into."
Tune in to hear:
- The "Mom Gut" Moment: The exact turning point where Audra realized she had to leave the church for the sake of her children.
- Deconstructing Perfectionism: How the "righteous mother" blueprint impacts maternal mental health and how to break free from it.
- The Identity Vacuum: Navigating the overwhelming loneliness and sudden isolation of losing your social safety net.
- Reparenting Yourself: Practical, daily steps to shed decades of religious guilt and shame.
- Generational Healing: How to handle awkward or heavy collisions with believing extended family and grandparents.
- Culture Shock "Firsts": Laughing through the chaos of experiencing mainstream culture (like ordering coffee or navigating free Sundays) for the first time as an adult.
Whether you are navigating a high-demand religion exit yourself, rebuilding your identity from scratch, or simply trying to ditch societal perfectionism as a mother, Audra’s insights offer a powerful masterclass in rewriting your own rules.
Connect with Audra Phelps & Mama Audra:
- Website & Training: https://mamaaudra.com/training
- Instagram: https://www.instagram.com/mamaaudraofficial/
Connect with Julie & Breakroom Mom:
- Instagram: @breakroommomsocial
- Watch the Video Version on YouTube: https://youtu.be/uMpdC-jGcgU
If this conversation resonated with you, please take a moment to leave a 5-star rating and review on Spotify or Apple Podcasts—it helps other moms find our village in the breakroom!
UPDATE: https://www.instagram.com/mamaaudraofficial/ is offering Breakroom Mom listeners a 50% discount on their first individual coaching session. Visit https://mamaaudra.com/oneonone and mention PODCAST for the discount. This is open to any woman navigating faith transition after leaving a high control organization (not just Mormons).
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6 GIU 2026 · What if the cure for modern motherhood burnout isn’t doing it all alone, but rewriting the rules of what a family looks like?
In this episode of Breakroom Mom, Julie sits down with Bernie Sinclaire, co-founder of the viral NYC "Mommune." What started as a youthful college fantasy of a woman-centric "Barbie Dream House" became a necessary, life-saving blueprint when Bernie and her co-parent, Anabelle, found themselves drowning in the isolation of single motherhood.
Bernie takes us behind the scenes of their shared Manhattan apartment to reveal how they manage the logistics, split the invisible mental load of raising three kids, and intentionally designed a permanent, woman-centric home.
Tune in to hear:
- The Emotional Turning Point: The raw moment Bernie asked Anabelle to move in, and how they overcame the initial hesitation.
- Ditching the "Default Parent" Trap: How two mothers successfully divide daily logistics without anyone bearing the brunt of the mental load.
- Redefining the Village: How outside co-parents, fathers, and grandparents seamlessly fit into the Mommune ecosystem.
- Explaining it to the Kids: How Bernie talked to her 9-year-old son about their unconventional family structure, and the sibling-like bond the kids share today.
- Mommune in the City: A sneak peek into the new platform Bernie is building to help women transition from online admiration to finding their own "Anabelle" in real life.
If you’ve ever felt like you’re raising your kids in a silo, this episode is a beautiful masterclass in modern village-building.
Connect with Bernie & Mommune in the City:
- Instagram: @berniesinclaire
- Website: https://www.mommuneinthecity.com/
Connect with Julie & Breakroom Mom:
- Instagram: @breakroommomsocial
If you loved this episode, please leave a 5-star rating and review on Apple Podcasts or Spotify—it helps other moms find our village!
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25 MAG 2026 · Are you feeling lost in the mental load of motherhood? In Episode 014 of the Breakroom Mom Podcast, we are giving you the ultimate permission slip to pause, vent, and reset. We sit down with Jyoti Lohman, the founder and CEO of The Beauty Way, a luxury, clean body care brand rooted in mindfulness and intentional self-care.
After a successful 12-year career in upscale fashion and retail development—spanning trend forecasting in Paris to the fast-paced markets of LA—Jyoti stepped back to focus on motherhood. However, life as a stay-at-home mom sparked a deep need to reclaim her identity outside of just being "Mom."
In this beautifully candid conversation, we unpack everything from handling grown-up tantrums and toddler meltdowns to trading commercialized, time-consuming "spa days" for realistic, 2-minute sacred grounding rituals. Jyoti shares the messy collisions of building a premium brand with kids underfoot, how she balances her "mom gut" with her business instincts, and the powerful generational lessons she’s passing down.
Inside the Episode:
- 🛑 Mom Tantrums: Julie and Jyoti share their own hilarious and raw recent breakdown moments.
- 👩👦 Reclaiming Identity: Rediscovering who you are outside of your kids by building a purposeful passion project.
- 🧘♀️ Micro-Rituals for Busy Moms: How to turn a simple 2-minute face wash into a pocket of peace before the kids find you in the bathroom.
- 📈 Business vs. Motherhood: Navigating the steep learning curve of product formulation while surviving day-to-day parenting.
- 🧠 Trusting Your Gut: How intuitive decision-making serves you in both retail scaling and gentle parenting.
- 🔑 The Mom Cheat Code: Jyoti’s quick sanity-saving hack for overwhelming days.
Connect with our Guest:
- Explore the brand: https://www.thebeautywayco.com/
- Follow Jyoti on Instagram: @thebeautyway_co
Join the Breakroom Mom Community:
- ✨ Follow us on Instagram for daily resets: https://www.google.com/search?q=https://www.instagram.com/breakroommomsocial
- 🎧 Hit follow, rate the show, and leave us a review on Spotify or iHeartRadio if this episode gave you the break you needed today!
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10 MAG 2026 · Does the "work-from-home" dream feel more like a constant juggle you're losing?
In this episode of Breakroom Mom, Julie sits down with Alison Rogers, the visionary behind The Coven Cary (formerly Blush Cowork). Alison didn't just build a coworking space; she built a sanctuary for women and parents that integrates high-quality, Montessori-inspired childcare with professional ambition.We’re pulling back the curtain on:
- The Psychology of Proximity: How having your child just 10 feet away—instead of across town—transforms a mother’s mental state and productivity.
- Solving the Broken Model: Why childcare shouldn't just be "babysitting" and how Alison’s partnership with Hopscotch Labs provides an enriching environment for kids.
- Ditching the Guilt: A direct message to the moms who feel like they "should" be able to do it all alone because they work from home.
🔗 Resources & Links:
- Visit The Coven Cary: https://www.thecoven.com/cary
- Follow on Instagram: https://www.instagram.com/thecoven.cary/
Member Note: Interested in a membership? Alison breaks down the pricing and the different ways The Coven makes community support accessible for every parent.
Breakroom Mom is a podcast for "zilennial" parents who are struggling with the unique pressures of raising children in the 2020s. Through this podcast, we will explore why parenting is...
mostra di più
Breakroom Mom is a podcast for "zilennial" parents who are struggling with the unique pressures of raising children in the 2020s. Through this podcast, we will explore why parenting is harder than ever and interview parents and parenting experts so that we can all learn from each other.
mostra meno
Informazioni
| Autore | Breakroom Mom |
| Organizzazione | Breakroom Mom |
| Categorie | Educazione dei figli |
| Sito | - |
| breakroommomsocial@gmail.com |
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