8 MAR 2022 · Staying focused might be difficult, but it's even more difficult when you're surrounded by continual distractions. Diversions are only a mouse click away in today's always-connected world.

8 MAR 2022 · The brain's tiny arteries are sensitive to blood pressure changes, and long-term hypertension can harm them. A number of research have found a link between blood pressure and brain health. Higher blood pressure is linked to lower cognitive performance and brain tissue damage.

8 MAR 2022 · The brain consumes more energy than any other organ in the body, and glucose serves as its principal fuel supply. What happens, however, when the brain is exposed to an excessive amount of sugars, as in the typical American diet? More is not always better in this scenario.

8 MAR 2022 · This episode teaches what a migraine is, how it can be relieved by exercise, and how to avoid migraines before and during exercise. It also includes some fitness options for you to attempt.

8 MAR 2022 · Brain fog is a term used to describe the sense of being intellectually sluggish and hazy. It is not a medical ailment. It could be a sign of something more serious.