Many people struggle with depression and other mental health issues, including me. We are not always mentally unwell which for some people who have not experienced a mental health problem may not understand.

Often we can feel or want to be alone, sometimes it helps to know your not alone. I hope to include and share in these audio episodes a number of techniques and exercises that may help others.

I'm also hoping to arrange a number of interviews with professional clinicians to offer professional advice and guidance that may help with a number of different mental health issues. this work is in its infancy and I would welcome any feedback if you find it useful.