24 GIU 2024 · I’ll be back in the fall, but I took a few minutes to talk about why I do this podcast, the importance of taking breaks, and having boundaries that protect you and others from being pushed too hard. Find me on Instagram at @heathermross

17 GIU 2024 · At a time when I’m hearing so much from people about feeling burned out, asking simple questions can help you see how what you may have learned matters and what matters for you to focus on in your life right now.

10 GIU 2024 · For a lot of us, especially those working from home, the end of your workday can be hard to spot. In this episode, I share some thoughts on tips recently shared in a video by Todoist. The video can be found at https://youtu.be/jiWKdb-4sDE?feature=shared.

3 GIU 2024 · If we’re always racing around or staring at a screen, our brain doesn’t have the chance to ponder what we’ve been consuming. Give yourself time to let ideas come to the forefront and capture them before they’re gone. 

27 MAG 2024 · Writer Misty Pratt joined me to talk about her new book “All in Her Head: How Gender Bias Harms Women’s Mental Health.”

20 MAG 2024 · This is a reminder that pausing from the chaos of our days, even just five minutes, can bring a lot of benefits.

13 MAG 2024 · Writer Denise Chong joined me to talk about her latest book *Out of Darkness*, domestic violence, and the troubling way many victims are still perceived. If you or someone you know is in an abusive relationship, please see the resources below. https://sheltersafe.ca/ - Sheltersafe - Canada https://kidshelpphone.ca/need-help-now-text-us/ - Kids Help Phone - Canada https://www.ctvnews.ca/w5/here-s-who-to-contact-if-you-need-help-dealing-with-domestic-violence-in-canada-1.5188182 - see this article for more support broken down by province. https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh#:~:text=Accessibility,and%20the%20U.S.%20Virgin%20Islands. - National Domestic Violence Hotline - US

6 MAG 2024 · Our mental health can be harmed by how others treat us, which is why  Awareness and Heritage Months are important to our mental health.

22 APR 2024 · Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you choose

15 APR 2024 · Sometimes you need to ask yourself the question, “Why do I do that?”