11 FEB 2022 · If you are lost in thought, you give all your attention to what you are thinking about and do not notice what is going on around you.

10 FEB 2022 · Merging the practice of mindfulness with the practice of yoga has led the way to a new and more intensive form of “Mindful Yoga.” Mindful yoga applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath.

8 FEB 2022 · Discover how the simple practice of mindfulness can help transform your sleep patterns, and assessing results,

8 FEB 2022 · The Challenge of Our Wandering Mind. As human beings we all long to be seen and heard by another. Yet often, when we are with others, our minds seems to wonder

7 FEB 2022 · Prepare your mind before your body. As mentioned earlier, we often approach exercise within an already busy schedule.