27 FEB 2019 · Today we sit down with Shayna to talk about her different fitness journeys she has been a part of. From CrossFit, bodybuilding, and now ballroom dancing. This is Shayna's personal experience and yours may be different and that is totes ok! Don't forget to subscribe, rate, and share us with your friends. We are 1 month out from launching our BBG swag line! Follow us on IG @basicbuffgirl Our website www.basicbuffgirl.com

13 FEB 2019 · Today we are joined by the bad ass Asia Brito! This woman shares her fitness story with us, and as usual the conversation takes some twists and turns. Asia has now published her first book "More Than" and it is available on her website as well as Amazon! Follow Asia @_asiabrito if you want to work with her message her! check out her website. www.asiabrito.com Please rate our podcast and subscribe! Your support means everything to us!!!

30 GEN 2019 · Take a listen as we continue our Women In Fitness Series. Today we are joined by Allison Bradshaw who has quite the athletic career. She has been ranked top 10 in the U.S. in 5 different sports. Including shot-put, track cycling, olympic weightlifting, powerlifting, and strong woman competitions. She is now a virtual fitness coach and you can find her on instagram @ambcatzy Don't forget to like, subscribe, and share us with your friends!

16 GEN 2019 · A last minute guest cancellation left Lora and I pondering what to talk about! A quick google search and a conversation generator website later and here we are. SO, here we are answering random questions, maybe you will learn a little bit more about us!!

2 GEN 2019 · The first part of our Women in Fitness Series we are talking CrossFit! Quinn joins us and tells us a bit about her journey from doing MMA, being competitive in CrossFit, and just getting her everyday fitness in. we briefly talk about nutrition and I am sure Quinn will be back to talk more in depth on nutrition. You can find qin on instagram @quadslikequinn