Copertina del podcast

Barbell Life

  • 410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal

    18 MAR 2024 · This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD. In this episode, we delve into: Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether. Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!
    1 h 7 min. 12 sec.
  • 409 - Pillars of Fitness for Sport

    27 GEN 2024 · Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App:’s what’s on the agenda for today: - We'll start with a quick refresher on the 10 Pillars of Athletic Development. - Then, we'll explore the key elements of strength training that directly impact sports performance. - Next up, we'll tackle conditioning and its role in enhancing athletic abilities. - Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus. Before you hit play, be sure to check out our New Year Specials: - Get 40% off our, covering everything from the science behind the lifts to programming strategies for elite performance. - For those aiming to stay fit and active, Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App. So, whether you're a seasoned athlete striving for greatness or someone looking to maintain a healthy lifestyle, we've got something for you.Now, sit back, relax, and enjoy the show as we unlock the secrets to athletic development on The Barbell Life Podcast!
    34 min. 19 sec.
  • 408 - Resistance Training For Youth

    10 GEN 2024 · Introduction: This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades. Special Offer: Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast: - Safety of Weightlifting and Resistance Training for Youth: - Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring. - Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby. - Debunking Myths: - Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones. - Strength Development: - Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation. - Benefits of Plyometrics and Explosive Movements: - Exploring how Olympic weightlifting techniques induce improvements in Power. - Enhanced Motor Performance Skills: - The impact of resistance training on improving athleticism. - Reduced Sports-Related Injuries: - Insights into how resistance training can enhance resistance to sports-related injuries. - Improved Cardiovascular Risk Profile: - Exploring the positive effects on cardiovascular health. - Weight Management Assistance: - Discussing how resistance training can be helpful in weight management. - Psychosocial Well-Being: - Exploring the broader impact on relationships, mental health, and overall well-being. - Cognitive Performance: - A promise to explain in more detail later in the podcast. - Lifetime Health and Fitness: - Discussing the improved chances of maintaining a lifetime of health and fitness. Related Videos for Quick Reference: - - - Special Offers for Listeners:For those interested in diving deeper, check out the RiseFit program: - RiseFit with Coaching: - - RiseFit Onetime Purchase: - Use Code RISEFITNEWYEAR for a 30% discount.Don't miss out on this insightful episode reshaping the narrative on youth resistance training. Tune in and join the revolution!
    37 min. 21 sec.
  • 407 - We are back!

    30 DIC 2023 · Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the world of Olympic Weightlifting and Powerlifting. They share insights on implementation in strength training programs, covering when to embrace these movements and when to steer clear.Here's a glimpse of what to expect: - Coach Mash's journey during the break and future plans. - The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite. - In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits. - Insights on Velocity Based Training to ensure training intent. - Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength. Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey
    48 min. 36 sec.
  • 406 - Stimuli

    26 GIU 2023
    27 min. 8 sec.
  • 405 - Best Practices When Coaching Young Athletes with Missy Mitchell-McBeth

    29 GEN 2023 · On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth.
    1 h 51 sec.
  • 404 - Accentuated Eccentric Loading (AEL) with Tim Suchomel

    9 GEN 2023 · Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and Performance Coaching, so all of you coaches and athletes out there that love getting the most cutting-edge research before everyone else is going to get precisely what you are after.
    1 h 18 min. 30 sec.
  • 403 - Tools for Optimizing Performance and Recovery With Louisa Nicola

    21 NOV 2022 · This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics.
    51 min. 49 sec.
  • 402 - The Importance of Physical Fitness for Our Youth with Gabriel Villarreal

    9 OTT 2022 · This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth's overall mental and physical well-being.
    59 min. 43 sec.
  • 401 - Latest Methods and Why

    4 OTT 2022 · This week's look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series in an effort to teach coaches the multiple adaptations that are possible.
    45 min. 20 sec.
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

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