24 GEN 2022 · It’s important to thoroughly cook pork to avoid getting sick. Generally speaking, all pork needs to be cooked to at least 145 °F, 63 °C to be safe to eat or 160 °F, 71 °C for ground pork, and a thermometer is the best way to keep track of cooking temperatures as you go.

24 GEN 2022 · Impure and Fake honeys have become commonplace in the market today, despite many people's preference for 100% bee-produced honey.

24 GEN 2022 · Oat milk is a common alternative to dairy milk because it's healthier in many ways and better for the environment. Oat milk has a shorter window of time that it's fresh—it usually lasts about 7-10 days in the fridge once it's been opened.

24 GEN 2022 · The food you fuel yourself with is EVERYTHING. From your energy, to your skin, your mood, to your personality, all of it starts with what is on the end of your fork. You get to choose how good you feel, and learning which foods work for your unique body is essential for optimal performance in every area of life.

24 GEN 2022 · Eating undercooked beans may appear fairly innocent, if not a little gross. However, eating under cooked beans can result in food poisoning if you're not careful to cook them properly. The problem is often caused by a plant phytohaemagglutinin, lectin or hemagglutinin.