26 GIU 2023 · hellooo it's been a while. every time my episodes become more and more like a phone call with me and this was truly one of those calls where I update you on everything. we covered a lot. not knowing what's going on in my life and feeling weird, graduating, working at a summer camp, and being excited and shitting bricks about starting a whole new life in less than two months. i missed the podcast and it felt nice to record again, i love you and thank you for supporting the podcast <3

23 MAG 2023 · hiii! this episode i talked all about birthdays, from mixing friend groups to how i like spending my birthday and my past experiences.

9 MAG 2023 · shit happens every day. to everyone. the difference is in how people deal with it.

24 APR 2023 · hiii I finally decided where I'll be going to college next year and a huge thing for me through this process was treating rejection as redirection. I talked about my experience and how I finally picked a school. Remember to trust the process and not force anything, it will all work out. one day you're gonna look back and wonder why you ever worried. thank you for supporting the podcast, I love you!

10 APR 2023 · a journal entry led to this episode. I talked about college, body image, friendships, and advice. just do what you love <3

27 MAR 2023 · hiii what's up? this week's episode is like those calls with your best friend where they talk and you listen and get some life updates. basically, any thought that crossed my mind was talked about. i love you so very much and thank you for supporting the podcast! this is ur reminder that it all begins and ends in your mind. what you give power to, has power over you, if you allow it.

13 MAR 2023 · this episode was basically a call with me where towards the end I remembered everything I wanted to tell you and gave you a 2-minute version of that. I also talked about not taking life so seriously and starting to embrace your inner child and all those goofy moments. love you!

27 FEB 2023 · setting boundaries is an act of love toward yourself. your levels of self-esteem are closely related to the boundaries you set and the respect you project onto others. I also talked about some stuff I do out of respect for myself. love you hope you have an amazing day! I appreciate myself. That is how I heal. - Alison Malee

13 FEB 2023 · A sh*t talks was much needed, and so was a guest. Ashley and I talked about the talking stage, people who think they can leave others on delivered, toxic manipulative friendships and love language and even took a test to figure ours out. This episode is like talking to your best friends and catching up on stuff. We hope you enjoyed this episode, Ashley will be back very soon!!!

30 GEN 2023 · after the last episode, I become more aware of things I've been incorporating and turning into habits. after a quick off-track conversation, I talked about sunbathing, being picky about who I surround myself with, how I've created a space within myself for my creativity and fears to coexist and others things that have been working for me recently. become more aware of what is really worth your energy.