20 SET 2018 · Andy and Finlay go over why it's a pretty good idea to stay injury free

8 AGO 2018 · Finlay and Andy chat about different methods to optimise your training

28 LUG 2018 · Finlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!

17 LUG 2018 · Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.

15 LUG 2018 · The Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad. Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on useless supplements.

15 LUG 2018 · Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!

4 DIC 2017 · Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.

9 NOV 2017 · Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.

30 OTT 2017 · Juan and Andy are back with the AG Fitness podcast after a short break. We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.

13 SET 2017 · Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans