30 LUG 2021 · We know that this subject can be a little bit difficult to talk about but it’s very important. Boundaries are one of the main keys to ensure a better mental health. We know from experience how hard and difficult it can be to set them, but we are here to show you some tips to make this journey a little bit easier for you.

16 LUG 2021 · In our second scene study in English we dive into the waters of Stranger Things, one of our favorite tv shows of all time. We decided to analyze this iconic scene because it’s basically the essence of the show; it has suspense, mystery and amazing acting and scripting choices.

8 LUG 2021 · En esta segunda entrega en español de nuestro podcast principal hablamos de un tema que nos afecta a todos constantemente; el autoestima. El ser humano es una montaña rusa de emociones y cuando se trata de autoestima, más aún. Este probablemente sea el primero de muchos episodios acerca de este tema, porque es infinitamente extenso y cambiante.

1 LUG 2021 · The TV show Friends is a constant in our lives and this particular scene has helped us get through hard times. The brilliance of comedic timing and surprises make this scene a perfect example of hiding emotions, overcompensating and feeling related to the character’s internal monologue.

24 GIU 2021 · In our second episode we talked about our podcast, why we started doing it, and why it's called Act on Yourself. We ended the conversation talking about self-knowledge and how necessary it is to evolve.

16 GIU 2021 · En esta primera entrega de “Estudia la escena” hablamos de una de las escenas más emblemáticas de la tv moderna; The Red Wedding de Game of Thrones. Tocamos el tema de la venganza, el viaje emocional de la escena y las características de algunos de los personajes de esta icónica serie.

8 GIU 2021 · En nuestro primer episodio hablamos sobre nuestro podcast, por qué lo empezamos a hacer y por qué se llama Act on Yourself. Terminamos la conversación hablando sobre el autoconocimiento y lo necesario que es para evolucionar.