Copertina del podcast

7 Minutes For Yourself

  • How to Optimize your Sleep for Success

    9 MAG 2024 · Dive into the science-backed techniques to maximize your sleep for peak performance in this episode. Learn how proper sleep habits can supercharge your focus, creativity, and decision-making skills. Take control of your success by implementing these proven strategies into your nightly routine. Ready to unlock your full potential? Click play now and start optimizing your path to success!
    6 min. 54 sec.
  • From procrastinator to powerhouse: The ultimate guide to guilt-free success.

    8 MAG 2024 · Are you ready to conquer procrastination once and for all? Embark on a transformative journey towards success as we equip you with tools and techniques designed for sustainable growth. Don't wait any longer - start your transformation today by listening to this empowering episode today!
    6 min. 58 sec.
  • Get Out of Your Head! How to Use Mindset Shifts to Fix Life's Problems

    7 MAG 2024 · Join us for this enlightening episode as we delve into the art of using mindset shifts to tackle life's problems head-on. You will gain valuable insights on how to reframe your perspective, conquer limiting beliefs, and cultivate a more empowered mindset for success. Don't miss out on this empowering journey - hit play today!
    5 min. 55 sec.
  • How Strategic Planning Can Transform Your Life

    6 MAG 2024 · Experience a paradigm shift as you explore the profound benefits of strategic planning in this captivating listen. Gain valuable insights into how strategic thinking can revolutionize your mindset, boost productivity, and bring clarity to your goals. Ready to elevate your life to new heights? Click play to discover the secrets behind transforming your life through strategic planning!
    6 min. 23 sec.
  • Boost Your Brain Power with Knowledge Seeking Strategies

    5 MAG 2024 · Unleash your brain's full potential with our latest episode.  Dive into proven techniques and tips to enhance your cognitive abilities through active learning and knowledge acquisition. Whether you're a student, professional, or simply passionate about personal growth, this episode  offers valuable insights to help you elevate your brain power. Click play now! 
    6 min. 23 sec.
  • Mini Habits for a Better Life

    5 MAG 2024 · Embark on a journey towards self-improvement with our engaging episode. Delve into the science behind habit formation and learn how implementing small but consistent changes can have a profound impact on your overall well-being. Ready to start making positive changes today? Hit play and listen now!
    7 min. 2 sec.
  • The Ultimate Guide to Unplugging for Mental and Physical Renewal

    4 MAG 2024 · In today's fast-paced world, we are constantly connected, which can lead to stress, anxiety, and burnout. This episode is your comprehensive guide to taking a step back, disconnecting from technology, and focusing on your mental and physical well-being. Let's inspire each other to prioritize our health and well-being in this digital age!
    20 sec.
  • Practical Tips for a Happier, Healthier You

    3 MAG 2024 · Unlock the secrets to a happier, healthier you with our latest episode! Discover practical tips and strategies to improve your well-being, boost your energy levels, and enhance your overall quality of life. Ready to start living your best life? Click play now!
    5 min. 9 sec.
  • Transformative Tips for Self-Exploration Success

    2 MAG 2024 · Embark on a journey of self-discovery with our Transformative Tips for Self-Exploration Success video. Discover powerful tools, exercises, and insights that will propel you towards a more fulfilling life. Ready to embark on this transformative quest? Click play now and unleash your inner greatness!
    6 min. 21 sec.
  • Conquering Everyday Distractions with Ease

    1 MAG 2024 · Struggling to stay on track amidst constant interruptions? Look no further than this video for expert tips on conquering everyday distractions with ease. Don't let distractions hold you back any longer – click play now and start mastering your focus!
    6 min. 27 sec.

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...

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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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