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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...
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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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7 Minutes For Yourself
7 Minutes For Yourself
The Surprising Impact of Positivity in Language
7 LUG 2024 · Prepare to be amazed by the remarkable impact of positivity in language showcased in our latest episode!
Dive into fascinating research findings that reveal how optimistic language choices can significantly improve relationships, boost confidence, and foster resilience.
Don't miss out on this eye-opening exploration – listen now!
Nurturing Both You and Your Kids
6 LUG 2024 · Embark on a heartwarming exploration of nurturing yourself alongside raising happy, thriving kids in this captivating episode.
Elevate your parenting experience by learning how investing in yourself ultimately benefits those you love most.
Don't miss out - click play now for an enriching listening experience!
Elevate Your Self-Care Routine with Healthy Habits
5 LUG 2024 · Discover how to take your self-care routine to the next level by incorporating healthy habits into your daily life.
Elevate your self-care game and prioritize your mental, physical, and emotional health today!
Watch today's episode now for actionable tips and inspiration.
Juggling Care for Others and Yourself with Grace
4 LUG 2024 · Embark on a journey of self-discovery and compassion in this captivating episode about juggling care for others and yourself with grace.
Be inspired to prioritize your own well-being while continuing to support those around you.
Take the first step towards a more fulfilling life - click here to listen!
Turning Adversity into Opportunities Like a Pro
3 LUG 2024 · Dive deep into the transformative journey of overcoming adversity with expert guidance in today's episode.
Gain practical strategies on converting challenges into opportunities for personal and professional growth.
Don't miss this chance to learn how to turn setbacks into triumphs - click play now.
Balancing Self-Care and Productivity Like a Pro
2 LUG 2024 · Uncover the secrets to striking a perfect equilibrium between self-care and productivity.
Gain invaluable insights on how to optimize your daily routine for maximum efficiency without neglecting your mental health and well-being.
Embrace a healthier, more balanced lifestyle today.
Embrace Your Imperfections and Shine Brighter
1 LUG 2024 · Uncover the beauty in embracing every part of yourself unapologetically.
Learn how to nurture a positive relationship with yourself.
Embrace this opportunity to start honoring who you are with kindness and appreciation today by listening to our episode now.
How Less Stuff Equals More Happiness
30 GIU 2024 · Dive into the science behind how minimizing clutter can lead to enhanced well-being and reduced stress levels.
Gain practical insights on downsizing your possessions for a more fulfilling life.
Curious about how less stuff equals more happiness? Listen to today's episode and embark on a journey towards greater inner peace.
Conquering Anxiety with Ease
29 GIU 2024 · Gain invaluable tools, mindfulness techniques, and expert guidance that will empower you to overcome anxious thoughts with ease.
Embrace a new perspective on managing stress and find inner peace amidst life's uncertainties.
Take the first step towards a brighter future by listening to this transformative episode now!
Dream, Believe, Achieve
28 GIU 2024 · Dive into a world of endless possibilities with our captivating episode Dream, Believe, Achieve.
Join us as we explore how to turn our dreams into reality through unwavering belief and relentless determination.
Get ready to be inspired and motivated to chase after your own aspirations.
Click play now and let the journey begin towards achieving greatness!
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...
mostra di più
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
mostra meno
Informazioni
| Autore | Positive Vibe Media, LLC |
| Organizzazione | Clyde Lee Dennis |
| Categorie | Salute mentale , Automiglioramento , Educazione dei figli |
| Sito | 7minutesforyourself.com |
| 7minutesforyourself@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
