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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude...
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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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4 Things with Amy Brown
4 Things with Amy Brown
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26 SET 2024 · Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares her own experiences and what she’s gathered so that you can feel supported and less alone if ADHD paralysis is something you struggle with. Amy starts by breaking down what ADHD paralysis is, what is happening when it kicks in, and what triggers it. She wraps up with strategies to overcome it and sends encouragement to loved ones of someone with ADHD. If you have your own tips, stories or questions, email https://gmail.com or leave a voicemail for Amy (and/or Kat) by calling 877-207-2077. HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/See https://omnystudio.com/listener for privacy information.
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24 SET 2024 · Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it might work for you...it's a good line for sure. They also read & discuss a couple of listener emails: one about ending a friendship & another about a weird food combo that is so yummy for fall. Other topics: Reese Witherspoon wearing Sneax (does she really like these shoes??), the word of the week, and here's the list of things that can be true at the same time that Amy shares: - You can love your parents AND acknowledge the ways they hurt you.
- You can set boundaries AND still be a good employee
- You can be glad a relationship is over AND still miss the person deeply
- You can prioritize rest AND still be successful
- You can need emotional support AND still be a strong person
QUOTE: “Never apologize for outgrowing people, places or dreams. The secret to life is to constantly reinvent yourself. Who do you want to be today?” – Sara Blakely Call us: 877-207-2077 Email: https://gmail.com HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Kat Vanburen // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
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21 SET 2024 · OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re diving into the delicate balance of supporting a loved one in recovery from an eating disorder, particularly from a mom's perspective. We’ll discuss practical ways to encourage and uplift your child as they navigate their journey to healing. Whether you’re a parent of a child in recovery or juggling your own eating challenges while raising a family, this episode offers compassionate advice and heartfelt support. It’s all about creating a nurturing environment where everyone in the family can thrive, heal, and learn healthier relationships with food together.
HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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19 SET 2024 · Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing. FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it. SECOND THING: The 10 worst sleep mistakes according to experts. THIRD THING: Things you can do to turn your bad day around! FOURTH THING: A meditation from Amy's cousin, https://soulpathology.com/about (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy! https://www.theshopforward.com/collections/4-things (all proceeds to education in Haiti) The 'https://open.spotify.com/episode/3ZSSOm8126BJ0n52BTBqJG' from Pass Around the Smile Call and leave a voicemail: 877-207-2077 Email: https://gmail.com HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/See https://omnystudio.com/listener for privacy information.
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17 SET 2024 · Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy & Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quote + Amy tried to convince Kat to watch Emily in Paris), they discover a 'word of the week' while going over styling tips for boots with jeans, they share who to follow on IG for fashion inspo/help & more! Today's Quote: “The older I’ve gotten, the more I’ve understood how truly important it is to have, not necessarily a big group, but a group that makes you feel big. And I have met some of those amazing women – and also men – that make me feel like the biggest version of myself in the last five years. I always thought that you had to have friends for decades in order to understand you and to stand up for you. And I've learned that when it is that you know who you are as a person and as a woman, and to be able to see that in other people, and encourage them to be the best versions of themselves, and the strongest versions of themselves, they in turn do the same for me.” – Lily Collins (Actress from Emily in Paris) Fashion tips mentioned are from https://www.instagram.com/bestyledco_/...check out their page for all kinds of helpful content....Amy & Kat were watching all of their style tips...they also like https://www.instagram.com/nextdoorlife/ & https://www.instagram.com/velvetsedge/ for outfit ideas. Hope you enjoy and have the day you need to have! Call us: 877-207-2077 Email: https://gmail.com HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Kat Vanburen // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
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14 SET 2024 · OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than just what you see on the surface. If you find yourself liking your reflection some days but tearing yourself down on others, we’re here to help you shift that narrative. It’s time to build a lasting sense of self-worth that isn’t tied to your looks and learn to truly appreciate the person staring back at you.
HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/
Resources Mentioned:
https://podcasts.apple.com/us/podcast/do-you-know-your-true-value-and-worth-part-1-outweigh/id1536469021?i=1000631288048See https://omnystudio.com/listener for privacy information.
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12 SET 2024 · It's an OG style 4 Things episode with Therapy Kat! First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though?? Second Thing: Narcissist and Sociopath get thrown around a lot, but what about the real important question: How do you spot someone with no soul? No emotions and no guilt are just a few things to look out for! Third Thing: Amy is finally ready to talk about her dating life....on Monday's episode of Kat's podcast, https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879. But that doesn't mean they can't talk a little about it here! They go over 27 signs (or maybe just a few from this list) that a guy may like you as more than just a friend, sharing tips on how to read between the lines. And just like this past Tuesday's 5th Thing episode, there may be another surprise phone call in this 'Thing'! Fourth Thing: Amy and Kat wrap up with a few weird food combinations that they have heard about or tried. Since producer and editor https://www.instagram.com/houstontilley/ is typing this, his two favorites (that are not mentioned in this) are a waffle with cottage cheese, add a little salt and pepper and enjoy OR two cooked eggs, folded into an omelette style shape, put some peanut butter on top after it's cooked, and get your entire daily dose of protein in one go! HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ GUEST: Kat Vanburen // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
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10 SET 2024 · From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack & more! THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.” Amy & Kat also talk about the new Nicole Kidman show on Netflix: 'The Perfect Couple' (watch it if you haven't already) and then they go over unrealistic expectations TV shows gave us about family life. Is walking really a marriage hack?? Amy shares the benefits & Kat talks about what she does on her walks with her husband that is probably rare....but could be something others want to try! Call us: 877-207-2077 Email: https://gmail.com HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Kat Vanburen // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
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7 SET 2024 · OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore whether these behaviors are just quirky habits or signs of something deeper. We'll also share practical tools to help when those eating disorder thoughts creep back in, and tackle the fear many have: "What if fixing my relationship with food means gaining weight?" Join us as we unpack these tough topics with compassion, honesty, and actionable advice. HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/
Resources Mentioned: https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000645669036 https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000646686526See https://omnystudio.com/listener for privacy information.
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5 SET 2024 · Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma & how finding solid ground during a time of suffering is imperative for our brain + overall well being. Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person. We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel. Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for. Books Dr. Lee Warren Has Written: - Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things https://www.amazon.com/Hope-First-Dose-Treatment-Recovering/dp/0593445392?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.fbHxpaUNlrlCtmmH8b434C_QtvWWoTWZnUEVHh0k-HCgsGehHMGyUsYg5QHJndTafzEUgwKQMDRMCs3gHe_QPt746NluYFNMlSekqdVpyQEkQKXSITusbPuG1-z9G0rrSGMn9hy1TglDIrZZ7rZurxtaLVs9GOV2kbNwM2iAr6OWvSrTjkSL3lr0tBZbDZga3eHcUoKQ54IPjqSxZBdrRQOVXTRGZ4W_ZWKxSDUXzEw.qC7UFbvpSNAzNmY_HHJ2DHAPz8txPvnq0HJ7qp5MtkE&qid=1725464232&sr=8-1&linkCode=ll1&tag=sausagravyc0a-20&linkId=ee8a49c7afcf5cfa84d1ab0d42e487d0&language=en_US&ref_=as_li_ss_tl - A Peek Under the Hood: A Brain Surgeon Looks at Life https://www.amazon.com/Peek-Under-Hood-Brain-Surgeon-ebook/dp/B00IYQRHVW?_encoding=UTF8&pd_rd_w=tq4am&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=134-6252630-2259559&pd_rd_wg=ufvg2&pd_rd_r=9f577ef6-148e-4017-af88-09a6cff818c9&linkCode=ll1&tag=sausagravyc0a-20&linkId=3c3c78f334aba6ec485594cbd861116d&language=en_US&ref_=as_li_ss_tl - and many more! Find them all https://wleewarrenmd.com/books/! Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope https://podcasts.apple.com/us/podcast/the-dr-lee-warren-podcast/id863481502 Listen to Spiritual Brain Surgery https://podcasts.apple.com/us/podcast/spiritual-brain-surgery-with-dr-lee-warren/id1727926069 HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ GUEST: Dr. Lee Warren // https://wleewarrenmd.com // https://www.instagram.com/drleewarren/See https://omnystudio.com/listener for privacy information.
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude...
mostra di più
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
mostra meno
Informazioni
| Autore | Nashville Podcast Network |
| Organizzazione | iHeart Podcasts |
| Categorie | Automiglioramento |
| Sito | - |
| - |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
