When we feel stressed our predicament tends to be reflected in certain physiological and psychological symptoms, whose significance we may not fully understand. These are normal signs that we should re-evaluate our priorities - our body, or our state of mind, is telling us that something
in our lives needs to change.

This week we look at determining our 'base-line' - know where we are and set our compass for the future. "Victory awaits him who has evrything in order - this is called good luck. For him who has neglected to take the necessary measures in time, failure is an aboslute certainty - this is called bad luck" Roald Amundsen's account on how he became the first in history to reach the South Pole.


Stress Test
https://jimbennett.global/wp-content/uploads/2023/09/Stress-Test-Rev1.pdf

Stronger, Smarter, Safer