Are you ready for me to get up on my soapbox of encouragement for the New Year? Because if you are this is the podcast episode for you! Every New Year I see us all get saturated with the same goals put onto us, the ones we feel pressure to try on for the month- the stuff that targets our insecurities and the places we already feel shame in our lives.

I feel it's so important for all of us to remember that, while the new year is a wonderful time to reflect and set intentions for the future, we must do so from a place of love for ourselves. We feed our curiosities. We set attainable goals that make us feel good about ourselves even on our bad days. And we don't let the turning of a new year change how we feel about working on ourselves or our well-being, because we know we are constantly striving towards bettering ourselves, the best we can, with tons of grace and love.

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