There's no denying it. I am a people watcher. I find it to be rewarding in so many ways. People make me laugh. The things they say when their hearts assume nobody is listening. The way we dream while slowly walking beside a window at the mall. Clearly I can tell that the majority of us have aching bodies. I'm seeing thirty year old's limping or beginning to walk hunched over. On this podcast we jump into the subject of how much weight we're throwing onto our backs without ever locating a reason or purpose to dump it. We're emotionally attached. The things we add to our moving chapters are associated with happier times. Happy as in I went onto Amazon because I needed to buy something. It grabbed you an inch or two of good vibes and letting it go might mean you're now going to forget that feeling created when you added it to the cart. I recently did a movie promotion at a retirement village. I was shocked to see the older generation dancing to Bruno Mars, Katie Perry, Flo Rida and more. I turned to the Entertainment Director and laid it on the line, "Where's the Sinatra, Dean Martin and Buddy Holly?" Her reply, "You see them as old. They see themselves as very young just trapped in a body that doesn't move like it used to." The outside of our bodies may come across as young and vibrant but your body language is showing your age. Stress is created by us. It's path of destruction creates a lifetime of change. Allow all that is... to move through you. Stop hording the good and bad experiences. Make more. Then let it go.