You Can’t Outwork a Bad Diet: Mastering Nutrition for Lasting Results (with Candice McMurran)
![You Can’t Outwork a Bad Diet: Mastering Nutrition for Lasting Results (with Candice McMurran)](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/181586caced639ebf693b1792b1bbbd5.jpg)
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
In this episode of Kindsight 101, Candice McMurran, a nutrition coach and personal trainer, dismantles the myth that you can outwork a bad diet. She emphasizes the importance of proper...
mostra di più- Nutrition is King: Working out is important, but it can’t compensate for a poor diet. You need to be in a caloric deficit to lose weight and consume enough protein to build muscle.
- Track Your Macros: Tracking your macros (macronutrients: fat, protein, carbs) helps you understand your calorie intake and ensures you’re hitting your goals. Free apps like MyFitnessPal can simplify this process.
- Beware of Hidden Calories: Restaurant meals and seemingly healthy options like Lean Cuisine meals can be surprisingly calorie-dense. Track your food intake to avoid unintentional overconsumption.
- Focus on Calorie Intake, Protein, and Fiber: When starting out, focus on tracking your total calorie intake, protein intake, and fiber intake. This provides a strong foundation for healthy eating.
- Prioritize Meal Prep: Planning and prepping your meals in advance helps you stay on track and avoid unhealthy choices when hunger strikes. Batch cook proteins and create multiple meals for the week.
Informazioni
Autore | voicEd Radio |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company