Listeners, hustlers have you ever wondered what a top CrossFit in house competition feels like?
Hosts Carl and Tom were invited back to the invincible CrossFit Northumbria for their annual in house 365 showdown which held every July to mark the opening of one of the world's most successful CrossFit boxes.
Devised by the excellent coach Donna Riley, mixed teams fo 4 battle it out across four gruelling WOD's with the top 4 teams making through to the final and to the supreme WOD 5 with the winners crowned 365 2019.
We have a host of interviews with the following talented and respected CrossFit Athletes Alex Lockey, Michael Peacock, Stacey Rodgers, Paul Alderson, James Purvis, Louise Robson, Ed Bookless, Jess Thompson, Richey Bradley, Andy Innes, James Kibbler, Richi Stephenson and an exclusive first interview with upcoming videographer Dan Knight.
Loads to listen too, loads to enjoy as ever. Big respect from Your Health Hustle Show to all that took part, so down whatever tools you have, plug in, hit play and ease back. An episode you will all enjoy!