Introducing one of the fitness coaches on our CHAMP10N Wellbeing Team, Kreston Woods! Woody is a certified personal trainer and breath expert and focuses on a holistic approach to fitness to help you Win Wellbeing. Workouts with Woody are every Tuesday and Thursday from 5:30-6:00PM AZ Time and you won’t want to miss them!

Check out more information and come join our CHAMP10N Team here: www.championwellbeing.com/kreston-woods

Get coached up with Woody and be a CHAMP10N for your wellbeing.

CONVERSAT10N: Connect with Woody to hear more about how he incorporates fitness into his lifestyle. He focuses on a combination of movement, cardio, sculpting, and breathing to Win Wellbeing. He shares with us his journey as a fitness coach, beginning with his baseball career at Paradise Valley Community College in Arizona and then transferring over to Hawaii Pacific University. He emphasizes the importance of breathing not only during physical activity but also for everyday life.