What is up you Fanatics! Welcome back to another episode and part 2 on the "Why you aren't seeing results" series. Last episode we talked about unrealistic goals or an unrealistic approach to your goals and the overall personal knowledge that people lack when it comes to how to achieve heir goals.

In this episode we talk about nutrition and making sure to have a balance intake of carbohydrates, fats, and protein. According to your goals and activity you engage in these macro intake will vary. Also if you have any pre diagnosis medical conditions. Some people will have higher carb diet because of their high intensity activity they participate in. Some people will have higher protein and moderate carbs.

The key goal is to be consistent day in and day out with your macro intake/nutrition. It is NOT a one week thing thats why it's not a diet, a diet is short term this is a lifestyle change and approach to bettering your results. Water is also VERY important and so simple stay on top of it.