This is for the woman quietly struggling to feel seen, but doesn't feel safe doing so.

For the one who really wants to connect and repair, but has to fight with her body to stay in relationship -- not shutting down or running away.

This episode will teach you why it's your identity that makes vulnerability feel so hard, and how identity impacts your nervous system to make you feel dysregulated, afraid, and avoidant in difficult conversations.

Takeaways:
💛 Vulnerability is a conscious decision to own your truth and be witnessed in your imperfection.
💛 Perceived threats in vulnerability activate survival instincts like fight, flight, freeze, or shutdown.
💛 Naming your triggers and setting desirable outcomes can help navigate vulnerable conversations.
💛 Healing from childhood wounds involves shifting from survival mode to authentic self-expression.

✨ To join the Belong Sisterhood, click here: https://belong-sisterhood.circle.so/getting-started

Don’t forget to like the show, subscribe, share, and leave a review to support the Letters To and From Women Podcast!

The intro music is sung, recorded and produced by Emerald Osagie.
Cover art credits go to Mallory Lupick.

To connect with Mariana and/or the podcast on social media, please visit the links below!
Official Podcast Instagram:@LettersToandFromWomenPodcastPodcast
YouTube Page (for video)
Mariana’s Instagram: @ItsMarianaJimenez
Mariana’s Website

Send us a video of you singing along to our intro song to be entered to win a $100 Visa Gift Card!