Most athletes are working hard.

The problem is they're often putting their time and effort into things that have very little impact on long-term performance.

In this episode, we break down the biggest mistakes athletes make when it comes to training and what they should be prioritizing instead.

We discuss:

Why athletes chase the wrong goals
The difference between skill work and athletic development
What qualities have the biggest transfer to sport
Why assessments change everything
How elite athletes prioritize their development

If you're an athlete or parent, this episode will help you focus on what actually moves the needle.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.