Trascritto
Why Anxiety Feels Physical
19 giu 2026 ·
17 min. 34 sec.
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Why Anxiety Feels Physical
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Descrizione
Why does anxiety feel so physical?Why does your heart race, your chest feel tight, your stomach churn, or your breathing seem different when you're anxious?In this episode of The Anxiety...
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Why does anxiety feel so physical?Why does your heart race, your chest feel tight, your stomach churn, or your breathing seem different when you're anxious?In this episode of The Anxiety Reset Podcast, Neil Robson from Faversham Hypnotherapy explores why anxiety often shows up in the body, why the symptoms can feel so convincing, and why understanding what's happening can be an important step towards recovery.You'll learn:• Why anxiety symptoms are real
• Why the body reacts so quickly to perceived threats
• How the fight or flight response works
• Why anxiety can create symptoms such as a racing heart, dizziness, chest tightness and stomach discomfort
• How becoming hyper-aware of the body can keep anxiety going
• Why checking symptoms often strengthens the anxiety cycle
• What recovery can look likeIf you've ever found yourself thinking, "I know it's probably anxiety, but...", this episode is for you.🎙️ Listen to The Anxiety Reset Podcast:
https://www.spreaker.com/podcast/the-anxiety-reset-podcast--7106249📱 Follow The Anxiety Reset Podcast:
TikTok: @theanxietyreset1
YouTube: @TheAnxietyResetPodcast🌿 Personal support:
https://favershamhypnotherapy.co.ukNEXT EPISODE:
Why Anxiety Gets Worse At Night
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• Why the body reacts so quickly to perceived threats
• How the fight or flight response works
• Why anxiety can create symptoms such as a racing heart, dizziness, chest tightness and stomach discomfort
• How becoming hyper-aware of the body can keep anxiety going
• Why checking symptoms often strengthens the anxiety cycle
• What recovery can look likeIf you've ever found yourself thinking, "I know it's probably anxiety, but...", this episode is for you.🎙️ Listen to The Anxiety Reset Podcast:
https://www.spreaker.com/podcast/the-anxiety-reset-podcast--7106249📱 Follow The Anxiety Reset Podcast:
TikTok: @theanxietyreset1
YouTube: @TheAnxietyResetPodcast🌿 Personal support:
https://favershamhypnotherapy.co.ukNEXT EPISODE:
Why Anxiety Gets Worse At Night
Informazioni
| Autore | Neil Robson |
| Organizzazione | neil robson |
| Sito | - |
| Tag |
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