Today's show of Own Your Genius with Dr.Klara and her amazing guest Andy Krupa, Founders of SAFE and SOUND - offering health, safety and staff development training. In episode 7, today we are so inundated with social media that the barrage of messages of what is available, what is out there, what is new and better.....is constant....and it is overwhelming. We get text, we get instant messages and alerts, we have hundreds of channels and TV services... telling us ....what we have or do not have. The cacophony of stimuli ...is disheartening ...in that it leaves us with a feeling of emptiness....But understanding that slow and steady WINS the race....means today ...staying in one place and establishing meaningful connections. It means stopping to learn your strengths and weaknesses but in a mindful and positive way. Have we lost sight of the fact that true fulfilment comes from within? Not from the outside world.