More than 53 million people in this country serve as unpaid caregivers to family members and other loved ones. These unsung heroes have high rates of depression, low self esteem and loneliness and are often overwhelmed with their responsibilities.

Tanya Yarkoni, the caregiver of a daughter with many challenges, has created a program to help family caregivers "find themselves" again while continuing to cope with a role they were unprepared to hold. Integrative Caregiving offers online support and coaching to help caregivers find happiness and ways to thrive.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.