What are you focusing on? Whatever it is, you will continue to receive the vibrating energy and frequency of that awareness. So, to change it, just observe it and notice how it’s making you feel. Then you can shift it by consciously connecting to a higher vibration.

When we notice that we are not conscious and that our energy is focused on a lower vibration, this is when we become AWARE of our thoughts. And when we become aware of our thoughts. We can better direct them to the feel good way of thinking! It’s a process, so don’t put too much emphasis on expecting it to change right away—because it WON’T! Just give it love and compassion, and you will see the gradual changes HAPPEN!